like a few others on here (idave's eating plan followers) i have been trying to shift the lard.
i have been following a very low fat and low carb diet.
thing is i am going on a 7 day offroad tour in a couple of weeks.
will i need to start eating a fair amount of carbs in the day's prior to going, so that i can keep up the riding 7 day's back to back??

any help will be greatly accepted. 8)