Another question for the STW hive mind…
Had a few blood pressure checks over the past month. Being a fairly fit 40something, I’ve always had ok blood pressure – but BP was sky high when I went to the docs earlier this month.
Anyway, reducing coffee intake, a few other diet & “lifestyle” changes, and BP was right back down.
So, nurse does BP this am, and it’s right back up – so she asks what I’ve been up to at the weekend.
Ignoring the opportunity for a risque reply – the only thing that I thought could have made a difference was a 4.5 hour training ride on Saturday.
SO – is training / riding going to have that sort of effect on BP? I always thought that activity / fitness was positive???