Don't eat too much when you stop at the cafe, I seem to get the munchies and insist on large chip butty or jacket potato/etc, then getting back on the bike is difficult as my body seems to just want to rest and digest the huge quantity of food!!
other than that, if a fat-knacker like me can do it, albeit a bit slower on the way back to hope, then i'm sure anyone could do it.
Haven't ridden that way for ages, my thoughts about last time were seeing a man that looked "Dog the bounty hunter – rides MTB" (who stopped to chat to rob and his busted mech) and some other dude with a flat-cap and what looked like plus-fours… retro chic indeed.