Had a big off on the road bike on saturday and have cracked 3 ribs. Pretty much cant bend, twist, laugh, cough, sneeze or lie down without being in agony so riding a bike isn’t really an option yet – was wondering how long i should expect this initial pain to last for and when i can hope to get back on the bike again
I asked the doctor who said expect about 6-8 weeks to heal but was quite vague about returning to exercise before then. Reading between the lines i think he was saying it might be ok but not something that he wanted to outright recommend incase i am back in a few weeks time complaining about feeling worse for going back to soon.
Also have the london marathon (my first ever run over 10k) in mid April but at the moment i think i’ll need to pull out of that 🙁