No commute but usually ride a couple of hours each day while mrs B is at work (and would not appreciate having to recover me.) Carry one spare butyl tube, a set of glueless patches, and something that can be fashioned into a tyre boot. One CO2 and a micro pump/inflator combo.
Ride nice rubber all year round on the training bike (Gp4000s) with latex tubes. Only punctures I get are flint cuts, maybe 4 or 5 a year. Tyre boots essential. I’ve not been caught out yet, though I have punctured my spare due to a poorly positioned tyre boot and had to patch and inflate with a micro pump.
I have tried tubeless but it proved almost impossible to fit Pro One’s on my rims. And when I did get them on they had a tendency to unseat mid ride. And I didn’t much like the Pro One’s either.