I have a pair of Gform elbow pads, they’re about as protective as a couple of layers of clothes imo, waste of money as far as I’m concerned. And ironically they’re not even all that comfy- the big “sock” means they’re sweatier than my massive POC elbow pads, they have to be much more enclosing to stay in the right place (which they do, most of the time, but not always).
For what you describe I just wear 661 Rages. They’re bulky but they’re soft and very flexible, so they don’t impede. And because they’re big they can have a big hole in the back of the knee for comfort and venting- more minimal pads tend to be pretty enclosed. They’re a little sweatier where they cover but not drastically. And obviously no compromise on protection or coverage. I wear them for almost all my riding.