As cookeaa says it does depend on wheel size. On my 29er I started with 30T and a 11-36 cassette with 40T extender. I reckon it took three to four months to get properly used to it and build up the strength for the harder climbs here in the Dales. Single chainring drivetrains suit me and I can’t see me going back to a double or triple on future bikes but they aren’t for everyone, my wife prefers a double chainring on her HT.
After a year when the chainring wore out I fitted a 32T chainring (it was all that was available locally at the time). Again a little bit of struggling but I soon got used to it. I’m now on a 32T AB oval which I do like. The 30T hadn’t come out when I got it.
A 30T on 29″ is equivalent to 32T on 650b and 34T on 26″, the same reasoning applies to other sizings: go down one tyre size => go up two teeth. My bike currently has 650B+ wheels on it which give an effective gearing midway between 29er & 650b, i.e. it feels like it’s a 31T chainring.
Looking at the AB site it says that the 30T comes with special bolts and spacers to fit the 104BCD 4 arm cranks, the 26T and 28T will only fit 64BCD cranks.