Stopped smoking a week ago for no real reason other than I forgot. I’ve been munching hard biscuits, haribo, hot cross buns, massive chicken salads f**king joke!

Going to try starvation tomorrow! lol!

Try a pint of water, it helps make you feel full.

I hate to start this, but eat fewer carbs and more protein. Biscuits, buns etc will just make you want to eat more.

Or try smoking. I hear it’s an appetite suppressant.

yeah i know all this, I’m just on munch mode! Might get some protein powder never tried that.

Bregante i’m tempted but gotta stop one day.

It’s the hand-to-mouth thing, you’ve replaced one habit with another.

I go through this every couple of weeks 🙂 Munchies from quitting smoking have nothing to do with hunger IMO, you’re just trying to substitute one thing with another.

Every time you want to eat/smoke make an effort to concentrate on something else and it’ll pass after 5 mins or so.

Just yaffled half a pizza. Nice.

Must be time to spark up then….