Following on from the interesting letter in the latest ST Mag, i.e. the one about the guy who was suffering from fatigue, I note he made reference to the fact that his resting HR was 39 and that the medics were a bit shocked.
My resting HR used to consistently be about 60. But of late (last couple of years) its dropped to sub 50 and last week was 43. My basal temperature has also dropped to 35deg (i.e. 2 deg less than normal).
I questioned my GP about the latter and his response was – some people are just like that. However, I never used to be. So what’s changed? Age?
I dont consider myself to be particularly fit. But feel more healthy than I have in a long while.
My BP is normal and all other markers for heart disease, diabetes etc were low.
So how low is too low with respect to resting HR?