I was diagnosed with UC about 6 years ago and had a negative test for coeliac disease as one of the many many tests and probes and picolax related procedures I went through before the docs settled on Ulcerative Colitis, tbh unless I’ve been on steroids I’ve had symptoms continuously since then and have been on immuno-suppressants for a little over a year.
I tried the idave diet in January and, as well as losing over a stone and a half, my symptoms have almost completely gone – for the 1st time in years I’m not worrying where the nearest loo is when I’m out. BUT if I have more than a couple of slices of bread on my off day I have to stay within spitting distance of the bog and get horrendous bloating and stomach pain for a couple of days.
I’ve avoided pasta so far but am planning to have some on my next off day to see if it has the same effect.
edit; gram flour bread is ok, it’s not proper soft doughy white bread but it is ok. just ok.
can’t stomach ryvita though, and I’m a southern softy.