Right, after some rooting about in the internet I’ve gone for the following:-
SP41 outer (10m) from Parkers Intl £23ish
Shimano sealed endcaps (x10) from Parkers £4
Shimano sealed endcaps with rubber boots (x4) from CRC. £7.00
Shimano PTFE inner cable from Parkers £9.50
Middleburn cable oilers x 2.
Finishline Teflon lube (red bottle)
Outers cut to length with Shimano Cable cutters, then the ends ground down flush with a bench grinder.
PTFE inner opened out slightly after cutting.
Endcaps added with a small squirt of grease into each one to prevent corrosion to the cable outer ends.
Inner cable lubed with the Teflon lube.
All assembled and bench tested. Seems to be much smoother (as I would expect), so will see how it runs after a couple of muddy rides.
I think the key thing here will how effective the sealed endcaps are at keeping the crap out. Hopefully the rubber boots will help, as Ive used them on the run under the BB and also the rear mech.
I’ve used the two cable oilers on the longest runs from the shifters to the downtube.
I also took the oppertunity to put some fresh grease in and around the guts rapidfire shifters, to keep them lubed and working well.
I’ll report back with the outcome in a month……