I was lacking motivation and found it difficult due to long work hours and 4-5 hours a day commuting. The main key for me has been to mix it up and have something to aim for, also to have good friends that are fitter than me and give me that motivation to want to keep up with them.
– I’ve got very different bikes, one a hardtail 29er, the other a 6in coil front and back full sus 26er, so different experiences.
– I have HONC, the End 2 End and Passportes du Soleil all booked (suprising how having paid for something and wanting the most out of it can be a motivator).
– I’ve spent 20 years as a rugby prop forward, so 18 1/2 stone at my heaviest with a 35 inch waist, gave up rugby last year finally and the waistline started to increase, the will is now to lose the weight and gain long distance staminor.
– Join a club, it is surprising how having a set “Schedule” of rides, can be good, if you no you’ll be riding every tuesday, thursday and saturday with them and if you don’t turn up you’ll get a bit of stick, again it can get you out when the weather looks grim.