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  • Books / websites with core strength exercises – recommendations
  • geoffj
    Full Member

    I've had a quick look, but I'm not sure where to start. I'll be starting at a very low level, if that makes any difference.
    TIA
    Geoff

    Posted 14 years ago
    dobo
    Free Member

    you might want to start with good old fashioned press-ups, that will set you on your way

    Posted 14 years ago
    Diawl
    Free Member

    Search You Tube for Craig Ballantyne. Very good core strength bodyweight exercises. Hard at first but well worth the effort.

    Posted 14 years ago
    boxelder
    Full Member

    Pilates classes?
    Lower back stuff

    Posted 14 years ago
    Purplefunkymonkey
    Free Member

    http://www.brianmac.co.uk/corestabex.htm

    da funk

    Posted 14 years ago
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