Shergie’s blog…
http://teamcycleaid.blogspot.co.uk/2012/07/2412-story-of-broken-man.html
The reason he was still feeling so sprightly up until about 20 hours in was not so much to do with his own tactics (he wanted to do 4hr stints, then stop for a bite to eat), but more to do with his excellent pit crew (me and Heather) that knew the best way was for him to stop for even just 60 seconds every lap, get some food and a big swig of drink in him, swap bikes if required, and keep doing this. Little and often on the food front. Seemed to work cos he’s traditionally terrible at remembering to eat and drink on his bike!
Fair play though, he kept turning his pedals. Not going to say I had the harder job (even with endless bike cleaning, fixing, and generally keeping him going), I was bloody knackered too, but he kept turning the bloody pedals and came 5th!