Funny Solo.. I must be 15-17% BF easily and you can clearly see where my abs are. Ok so they are sticking out a bit but you can see em.
With abdominal muscle definition, at about 82Kg, I would have thought you had ticked all the Post Picture criteria in order to post, err, your After Piccy.
I have better definition now, in other places.
Baring in mind I was about 85Kg at 6'1".
Although it may be worth me pointing out that I have approached my weight reduction from a point of view that I do not wish to carry excess lard and risk developing excess weight related illness in later life.
After all, I'm clothed most of the time, so whats the point of going too lean and defined ?.
Esp as I've grown out of the need to Win.
So for me, it really is a lifestyle change, as far as food is concerned.
Lunch today was hummous, a courgette, cherry toms, wild alaskan salmon, a pepper and a scotch egg.
This low carb thing is a sinch !.
