Reading the previous migraine thread, the experiences of most people, blood sugar levels, exercise, stress and dehydration seem to be a common trigger and mine are almost certainly linked to the above.
Felt rough as shit this week, migraine on Sunday last week, top of llandegla black section, couldn’t see a **** thing. Never had a migraine whilst riding before, always at the end. Smaller migraine like headaches all week after.
I’m putting this one down to blood sugar levels, mate gave me one of the sugariest flapjacks I’ve ever eaten in the car, fruit toast and coffee at the starbucks too.
I reckon the smaller headaches at work are stress/lighting related. So…
1. How do you keep blood sugar levels constant whilst riding? I realise gorging on sugar before isn’t working. How do you do this at work?
2. How do you deal with stress at work. I’m a teacher so sources of stress are omnipresent.
Would bloody love any advice.
Blue light filter on the phone is really seeming to help.