Mine was a bit high when I went to see my GP about getting an appointment for getting emasculated, so I did a week of home measurements which averaged 144/92 (max was 177/112). Had a blood test last week, to check cholestorol, but haven’t had the results yet.
Just completed another week of home tests and I’m averaging 130/80. I think that’s low enough that they won’t bother doing anything.
There’s nothing I can change with weight, exercise, smoking, diet, etc. The high readings were taken while I was at the height of coursework submission and marking; the lower readings while all my students were on exam leave…