Beautiful sunny day, left for work and took the off-road option on my cross bike. Couple of people on the nice fast downhill path, so I went off to go round them like I often do. This time I stuck my front wheel in a hole, which wrenched the bars from my hands sending me one way and my bike the other. I'm a fairly heavy bloke and went down quite hard on my head and thigh. My helmet did a great job and broke in two places, by thigh on the other hand is now huge and my leg doesn't work very well.
Worse still, I've trashed my shifters and my sandwich, which was in the outside pocket of my rucksack.
Today can only get better.