Any good youtube video's etc for cycling based yoga or stretching?
I'm road racing most weeks and have trained harder than ever this season, its taking it's toll in muscular aches and pains, I dont think these are down to positioning as I've used the same bike for a number of years without issue. I'm thinking its the sprint training, chasing breaks and chucking in attacks is the cause. Tight hips and glutes is likely the cause.
Need to up the maintenance a little to aid recovery I'm thinking.
33 year old 3rd cat fwiw.....