Well just spent the evening trying to cheer up my wife, crying from a crap day at work, followed by a crap call with her mother. Actually when I think about it there is a lot of bad life and death stuff going on in the family at the moment which I can do bugger all about. Neighbours are in the process of splitting up, I think, from what I can tell he gave her a right hook on Sunday night. Nice bloke.
No real mates left, all got kids and now focused understandably on their families.
And I can’t drink for medical reasons at the mo. Alcohol free beer is a bit nasty. Probably for the best
Just came back from holidays so can’t really afford another.
And my bike creaks like a bag of creaky things.
Jeez it is all a hit bloody depressing at the moment.
Think I,m going to take a day off and go for an epic solo ride.
Anyway I bought myself that rapha top I’ve been eyeing up in the sale, shouldn’t really, but at least I can look forward to the postman knocking!
you know I’d say most of those (barring family issues) are minor things which just add up to being a pain – but a big one is having some mates to chat shit to, that would help a lot. at least it would for me.
Go join a local MTB ride / knitting circle / whist drive (whatever floats your boat) and make some friends. A problem shared etc etc.
oh, and +1 for CBT; it can help you learn to slow down the rage a bit.