I get really bad back pain while I’m racing 🙁 HELP!

XC/ENDURO/DH/HORSE? Could probably do with a little more info

XC I have a full sus and its higher back

strengthen your core

I get this too, I always assumed it was because I get tense when racing and stiffen up.

Lower the nose of your saddle…

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By doing core exercises? Which ones do you recommend?

I’ve been doing circuits since July – I’ve noticed any discomfort I used to have in my lower back when riding has gone. I’m no expert – we do a massive variety, but lots of leg raises, Russian twists, fit ball planks, dish/superman etc. This is probably no help! – but if you search online there are loads of exercises recommended for cyclists.

…. But try lowering the nose of your saddle too, only by a very small amount. You’re spending prolonged periods ‘on the rivet’ whereas you probably train in a more relaxed position. Lowering the nose rotates the pelvis slightly which often helps.

Consider a slightly lower saddle height too as this causes back pain. Minor bike-fit issues often come to light when racing but not in training…

G