Yep – you just need the adaptor, shock pump & something to undo the IFP valve cover. As kev above says the adaptor is about a tenner online (I got mine here). Take the pressure out of the main chamber, remove the IFP cover with a schraeder valve tool (or I expect a screwdriver could work), fir adaptor to shock pump then thread it into the IFP valve, fiddle pressure as you see fit, remove adaptor from IFP valve (still pressurised so a bit of a pop), remove from pump, refit cover, reset main air pressure, go ride bike.
I did it with the shock still on the bike so it wouldn’t be too hard to do it out on the trail & re-ride the same section while tuning the various settings.
FWIW mine felt a little better (less chattery?) with a slightly lower IFP, but I’m tempted to try it at the extremes (200 & 300 psi) to get a better idea of the overall effect of changes.