recommend me one?

are they all much of a muchness?

Having Physio on on Shoulder and he says part of problem is bad posture, as I type this my shoulders are rolled forward and I am hunched over.

Need a lumbar roll to sort this for my work seat.

Roll up a towel and wrap some tape round it to stop it unrolling. Job done.

McKenzie rolls are supposed to be very good but try a rolled up towel before you buy one
At first any support can be uncomfortable and just feel weird

And read McKenzie’s ‘treat your own back’ 😉

Yoga, Pilates, stretching….. repeat forever!

They work well. Just roll up a towel and put it into some tubigrip. Sorted.