I thought these Vtec engines had a failure rate of zero. If so honda might be interested to hear that you have blown one.
It's not the engines that have a zero failure rate, it's the V-tec mechanism which as never failed! Does nobody pay attention to my pedantry?!?!!
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BBB, I seriously recommend having a couple of mates to help – you don't want to swing the engine into any bodywork.
I also wish you luck in freeing the exhaust manifold – might be best if you can pull the engine with the manifold on. You could split the exhaust system at the first join, or take the downpipe off if it's seperate. I wouldn't be surprised if a Type R engine has a big 4-1 manifold and no downpipe.
That way you can split the engine and mani at your leisure, with the help of a blowtorch and plusgas.
Do you have a stand to hang it on?