Usually manage 2-3 rides a week or 2-3 weight sessions at the gym a week, or a mix of.
This week not done any exercise whatsoever, you'd think the relaxing and time off would do me good, let me really unwind etc but I feel terrible!
Really down, negative, lethargic, and far more stressed than usual in work
I'll sort out my trail fix out tomorrow morning, the alarm is set for 7am
Anyone else feel terrible after going without exercise?