My collar bone was pinned 2 years ago, plate is still in and a recent MRI suggests that everything was A OK. Recently I have started to integrate weighted dips into my weight training (reasonably heavy in relation to body weight). Last session the shoulder felt a bit weird and I now notice that I have a red patch running along the collar bone and onto my chest. Obviously something has happened but I have no idea what.
Do dips put a lot of pressure on the collar bone? Might I be overloading it? Should I stop doing dips or MTFU?