did a british military fitness session last week which was good but just started rugby training so can’t justify the cost of military sessions as can only go once a week. So wondered if anyone had any good sites for circuit training routines so i can just follow a plan, ta.

Go nuts

Go to
http://rosstraining.com/blog/
Buy his books-Infinite Intensity or Never Gymless.
Be warned be prepared for pain.

+1 for rosstraining.
Used a couple of routines off his website to prep for judo comps.
Spew inducing, but you wind up with insane cardio, if you do it right.

cheers guys they look spot on