OK, it’s here online for you to download.

MODS – Chipps had suggested making this sticky for a while?

It’s almost been fun, but I’m now flouncing off the iDave-STW diet merry-go-round. I won’t be discussing it here in future. If anyone has any questions, they can email me, though I may not answer. It’s not snake-oil, Atkins, rabbit food, for-sale, common sense, or calorie controlled. It’s just effective. So long and thanks for all the fish.

Hurrah, three cheers etc 🙂

I did think it’d make sense to put it online!

is walrus blubber allowed then ?

i blame molgrips.

down with moldgrips! down with molgrips!

Walrus blubber – yes
Husky brains – no

I’ve asked it before and I’ll ask again……. iDave who?

iDunno

Link doesn’t work???

Worked here?

Try this – https://www.sugarsync.com/pf/D6580668_7607415_613824

Nope, just get a “this page cannot be displayed” message.

Weird.

iDave I saw you’re offering a new reduced rate training plan? Can I have details? Or shall I email your ‘work’ address?

Works for me…

I don’t need it, you can have my copy BoardinBob 😉

Cheque’s in the post. Three cheers for iDave x

Thanks very much for this – much appreciated.

I am slightly confused by one thing though, and I think this is a nice “diet”. The one day a week thing… I could eat as many calories in one day in chocolate as I could lose by not eating AT ALL all week. So I presume some common sense it so be applied 😀

linkies dont work my end either! (could well be work firewall)

idave – if i were you i would email stw towers and get yourself a shiney new login.

The one day a week thing… I could eat as many calories in one day in chocolate as I could lose by not eating AT ALL all week.

Yes, you could EAT that many calories, but you won’t gain that much weight.

The body is a lot more complicated than the ‘calories in vs calories out’ bleaters would have you believe. You give it calories, and what it does with them depends on a massive range of factors.

Almost certainly firewall/proxy related – sugarsync is a personal cloud storage site, blacklisted by many – try the link as normal http and you might get a proper error.

Doesn’t work for me from work, but I’ll grab it later, thanks iDave.

ah thats better, conventional blocking of the http site.

I will check from home, but it better be pornographic or i will be sulky.

For those that the URl is blocked

http://tinyurl.com/63rs873

(if idave doesn’t mind)

Thanks, iDave. I’m still porky but I know what to do when I get motivated

You will still continue to talk rubbish with us though… wont you?

So, is a tomato classed as a fruit or a vegetable?

ooooooooooooh Ta have printed off

*knows can’t ask questions now but flutters eyelashes and tries anyway*

How come it says no drinking calories then it says red wine is ok?? 😯

I’d highly recommend reading the 4 hour body

he explains in the book that red wine didn’t have a detrimental effect on weight loss but beer,cider,spirits and white wine did.

Cool I’ll have a look thanks, I already have incredible sex and am superhuman but the rapid fat loss sounds good…. 😛

It’s a bit of a self help/bodybuiler book, but the science is very interesting. You can skip the ‘how to bulk up’ chapters if you want 🙂

Incredible sex you say? I’m there…

FFS… iDave’s gone and now Psychles stealing my lines!

I’m going to go to the pork pie forum!

😯

I’m not doing an AWESOME flounce, just an iDave diet flounce.

*stops breathing into a brown paper bag*

What just a lightweight flounce then?

[video]http://www.youtube.com/watch?v=B_8lUHAQT6s[/video]

so no help with the “what to have for breakfast that’s not egg’s” problem?

So, it turns out iDave has, or at least had, a beard. He also looks older than i imagined.

Bnd – beans and sausages.

Or anything else. Doesn’t have to be specific breakfast food.

*remembers having steak and spinach for breakfast*