OP,
You’ve reacted in a way that’s normal for you,if somebody close to you dies you probably are more likely to get more depressed than when somebody who isn’t close to you dies. I was upset by my uncle dying,and for my cousins,but not as upset about somebody in my Spanish classes dying who i only knew from spanish classes,and chatted to a bit on the way home,a bit sad for a while,but nothing worth dwelling on much after i’d chatted to my mum about it for five mins or so.
molegrips,
I used to climb quite a lot,it sounds like you need to do a lot of easy angled routes which follow cracks and have plenty of gear placements,and maybe work up gradually from somewhere like Severe up to HVS. Or just enjoy easy routes in the sunshine,and not worry too much about HVS. 🙂