95 % of the time I feel great, lots of energy and alert but, occasionally, I have a really bad Day / half Day where I feel like I've sink a dozen Vodkas.
I am beginning to wonder if its my Diet which is doing it as I don't drink so its not that. I'm probably answering my own question but, last night I did 1hr 15 on the Road bike and covered 18.5 miles, obviously that's not a mega pace and I know I'm slow but I wasn't pushing it to achieve that.
I hadn't eaten much just breakfast of banana and some Special K, lunch was a Turkey Salad Barm and I had a couple of slices of Black Pudding before I went out on the Bike. Felt a bit tired but went anyway and chucked a couple of gels in the pocket and had these on the ride.
So 2 gels and about half a bottle of orange cordial on that ride, had a Salmon pasta Salad when i got home and this morning I felt like death, only mangaged to eat a Banana and had a couple of Coffees went work and felt sick. Got home about 2 pm and threw up.
I've been eating less as I'm trying to shift a bit of stomach fat so I'm wondering if anyone has an ideas if I was simply dehydrated, not eaten enough or could it be a combination of the gels and the Black Pudding. ( writing this now in hindsight it sounds disgusting )
Anyone else suffer like this or any suggestions as to whether I'd just bonked bad or anything. Felt fine on the ride.