Being the font of all knowledge, I'm hoping for some help or advice with regards to the above.
I see myself as a relatively healthy person; cycling and running 4 or more times a week and try to eat as healthily as possible to fuel my active lifestyle.
Unfortunately, herein lies my problem. Over the past 12 months I seem to have developed a mild wheat intolerance and having anything more than 2 slices of bread a day will give me troubling digestive issues for the rest of the day (I'll spare you the bowl-pebbledashing details).
Admittedly I could research this on t'internet but I find it a struggle to find information doesn't that try to sell me a diet for vast sums of money and besides, I'd rather be out on my bike.
Does anyone else have similar issues? I know I need to cut out bread and other wheat content foods but I'm struggling to find replacements that'll suitably fuel my riding. 30 miles on the bike fuelled on carrot sticks does not compute!