I'm looking for a bit of advice regarding my achey/burney legs, and whether or not other people experience the same thing, and if so the best way around it? Now for the tricky bit...actually explaining it;
Basically, if I ride more than 3 days in a row (and I'm not talking epic rides, i'm talking about my flat 10 mile each way commute) my legs just seem to get 'tired' by day 4. When I say 'tired' I mean they get the 'burny' feeling when I put any pressure whatsoever on the pedals - or even walking up steps, etc.
I've been doing the same commute for about a year - so its not like i've just ramped up my mileage or anything, so I thought my legs would have just got used to it by now? And I dont race to work either, probably go at around 75%?
It's now at a point where its preventing me from going on club rides in the week, because I loath taking the car to work - and the only way for my legs to stop feeling achey is to give them a day or two off.
Is there anything I can do to get my legs to MTFU? Ie, any specific training I could do?
Any advice is genuinely appreciated