I'm commuting to and from work daily, 24 mile round trip. I'm finding my legs are really heavy daily and get worse towards the end of the week,
I've been commuting for a while now but recently got a new job and doubled the mileage of my commute, normally ride on a weekend to.
Are there any tips to reduce this?
I've read that a rest period during the week would help but this is not an option.
Any help would be great fully received!