So, I finally am changing eating habits. No beer and crisps or general shite in the evening, no carbs at all after 4pm.
Recommended by my gym as a first step.
Lost 8kg in 8 weeks, feel great. 125kg down to 117kg. (i am generally a big lad, at 6'4", but still need to shift another 7 at least).
Been a big issue recently with travel and works dinners to really keep to my rules, so I have taken a different approach. Will it work? What flaws are there in my plan:
If I have a dinner out, that has unnavoidable carbs, and probably beer, I "punish" myself next day by missing either breakfast or lunch.
Is it doing more harm than good?