has just ridden 350 miles across France in 5 days. She's not really a cyclist but wanted to help raise some money for Help for Heroes.

here she is stepping off the landing craft that brought the riders back to England

She's just informed me she didn't even have a road bike and did it on an MTB – respect

If you like the cause and think she's done well, her just giving page can be found here, should you wish to add something to it

…and a wee bump for the day shift