Great effort glupton1976! Well done!
5 weeks ago I was 14.5st...
Jeez Solo, believe it or not it is possible for people to lose weight by burning more calories than they take in. All the OP stated was that was how he achieved it. You are obviously very sensitive on the matter for whatever reasons, and took it personally, but there's no need to be such a tool about it.
Great work OP, I have lost a total of 4 stone over a few years with your same miracle weight-loss regime.
I was 13 stone 4 on 14th Feb, 7 weeks later I was 11 stone 6, 2 sessions of chemo and 34 sessions of radiotherapy did it for me
Well done Glupton.
I managed to get below 14st for the first time in 33yrs last year. Then my mum and dad took ill and my exercise and eating regime went out the window. I also work 12hr shifts inc nights which I struggle to get through without eating junk!!
33yrs ago I contracted salmonella and went from 12st to 9st in the matter of 2wks, did/could not eat for 6wks.
Well done OP. I actually dropped 7lbs by starting training properly again. No change in diet. I've lost more than 7lbs in fat but I've put on muscle so it's disguised somewhat.
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