Damn impressive. How tall are you?

nice one

6 months ago I was 15st10, now I am 13st2, moving more, eating less, quite pleased I lost it over winter too

well done indeed 😀

aye you were getting a right fatty – thats why i took my tt bike back fae you – didnt want it breaking under the strain 😉

dont understand why you didnt adopt a middle aged IT approach to loosing weight – which ever fad diets going this month minimising sweat expenditure – surely that would have been less effort ….. albe it with less impressive results 😉

LsD I think ill call it the “M.A.M.I.L.” diet …. and charge 10 pounds for the information pack.

All I did was cut down on the food and did more exercise.

Eh – because my legs are the same size and my big fat belly has disappeared.
😆

Oh, and there was the universe, thinking you had scientific proof that you have lost fat only.

*MRI scan*

So your claim:
Seems to be all fat
Is just conjecture.

Class !

😆

solo – biscuits ….. caramel or not ?

It seems like the ‘it’s more complicated than just eating less and doing more’ chaps really don’t like it up ’em.

Oh, contraire. Posts such as this prove beyond doubt that ignorance is indeed, Bliss.
😆

i should point out that more exercise came in the form of 300 and 200k audaxes amongst other things …..

not 20km trailcentre pootles rounded off with a mountain of cake to reward for the effort

he was tubby fit – not just tubby

😆

Peter. Glupton has deliberately posted how moving more and eating less is all it takes.
*bored on a Sunday night*

But we can’t ascertain whether Glupton has lost fat only
*freak of nature*

But what I like most about the morons on STW is how they claim to know better than doctors and professors who have developed a career in the field of human nutrition. Based purely on their anecdotal experience.
People rock up here and tell the inmates thats its as simple as move more, eat less
They post this in the face of overwhelming scientific evidence that this is specifically not the case.

The best part is, I get to laugh my ass off at this lot, for free.
😆

I am enjoying your outrage though; do carry on.

I’m all eyes. Please post, specifically. How your caloric sources and total consumption was processed by your body, including all the processess your body employs to process the food you eat. To yeild the results you have enjoyed. Be as techincal as you want, post links to all the studies, white papers, meta analysis and epidemiological studies you have which prove beyond doubt that all other work and studies are worthless and that numerous sceintific studies prove, time and again, than all it takes is eating less and moving more.

*holds in his hands a book listing 47 pages of white paper studies which prove its not just eating less, moving more*

excellent – you think these white paper studies can make my car work 110% efficient?

meanwhile in december last year i lost 14lbs eating mars bars , bread , cheese , drinking lots of water , coke and OJ coupled with taking multi vits + iron.

dont think that diet will take off though.

Well done OP.

Solo I think you make find the following true.

Eat more + move less = weight gain

Eat less + move more = weight loss ( or stability)

It very much depends where you are at with your weight.

The guys done well but you have to come in being a fool. Probably gained muscle rather than lost due to exercise and maintaining leg size which may have ad a little fat. But hey wouldn’t be fun for you to congratulate someone on an achievement.

But what I like most about the morons on STW is how they claim to know better than doctors and professors who have developed a career in the field of human nutrition. Based purely on their anecdotal experience.

Count yourself one of those morons? The guy just dropped 2 stone and however he did it great work.