R4 for the comedy stuff in the evening. Gets a bit deep or obscure in the mornings for me.
I struggle with the rest, especially limited to FM in the car. Constantly flicking between stations to settle on something that isn’t crap but it doesn’t last. Especially commercial stations. Garage, garbage, advert, garbage, advert, garbage, maybe okay song so listen to that, advert, more garbage, etc. Switch between them and it’s the same, plus they sync the adverts so you can’t avoid them.
5 Live is too much sport chat for me.
LBC occasionally I can cope with, more in the evening. Utterly despise James O’Brian though. Given up with Radio London other than Eddie in the evening. I prefer most of these when the presenter has interesting stuff to talk about but then switch over as soon as some idiot phones in.
R2 is an odd mix of a lot of stuff can’t stand and sometimes decent things.
The rest is garbage, especially R1. Sure we listened to cheesy pop in the 80s, but the crap kids like today is, I don’t know, it’s not music (definitely turned into my parents).