I’m only in granny ring when climbing to the top of Kilbroney which is a seriously long time and steep, but once up never in it again as it’s down and fast all the way. 32 would seem to be the best way to go but plan to run a t rex 42 expander sprocket so do you think I’ll spin out or should I stick to original choice of a 34 front ring?
You won’t need an expander ring. Last year I did Kilbroney starting at Yellow water, up to the river crossing then down the red. Then into Kilbroney, up to the top (via zig zags), down into Bally Ed, up the tractor trail to the mast. Down the black, then back up and finished the red to YW. All done with an 11-34 cassette and a 34t chainring. I was doing zero commuting or midweek miles at the time.
32×11-36 is a very light gear, if you’re doing 100 miles a week on the road the climbs around Kilbroney should be fine. If you can’t do it without an expander I’d be looking at my bike setup and climbing technique.