You can get lighter weight alternatives now – bash guards that mount to the ISCG tabs for example.
And most of the bashrings are cut away to only work when pedals are level, which is when you tend to hit stuff with the ring rather than the crank.
But yeah nothing wrong with a bash ring, I took mine off the HT just because I had the confidence I’m a lot less likely to bash stuff (and it’s unnecessary weight if not needed), I found it great for getting the confidence to try stuff where it might hit.
Although the chainring with a chain is less vulnerable, my bro did manage to bend a ring hitting an obstacle recently (with the chain on that ring) so it’s not impossible to damage it – pretty sure a bash would’ve been fine in that situation.
In terms of what rings to use, it depends. 32×11 top should be fine for 99% of people 99% of the time, particularly off road. 36×11 might be useful occasionally but means you have less overlap between big ring and granny, which can be quite nice to have if you’re not sure which ring you need for that section of trail, say.
So fit a bash, and just use the middle ring on there for now, if you find you need something bigger then you’ll have to fit something bigger.