Tis the season for new Years Resolutions (and yes, I've seen the earlier thread..)
So, doors are open for 2009 New Year Resolution Fat Club.
We'll run it for 12 weeks again and take it from there.
So, care to join?
Suggest this next few days it taken up building up the membership and getting starting weights etc, with the first weigh in taking place on Friday 9th Jan.
All you need do is drop us an e-mail at chris.sharonturner at mac dot com with the following in the subject field
STW board name. Real name. Start weight. Target weight.
eg - mine would read 'marsdenman. Chris. Start 15st 10lbs. Target 14 stone'
(weights can be stone, lbs, kg's - whatever is easier for you, we'll convert all to lbs)
Then, for the weekly weigh in's send an e-mail with your board name and weight (spreadsheet works out the losses)
ie 'marsdenman. 15st 8lbs'
(current club members will note i lost bugger all this last time, had droped half a stone but thats all back..... expect to start commuting to work by bike as of this coming Monday though, that should help....i'm doing a test run this Friday....!)
Keeping the detail in the subject field saves us opening a load of e-mails - when we set the last one up we had 40+ members. If you do need us to read something(eg to let us know you'll be away or something) just end the subject field with 'please read' and put the details in the main body of the e-mail.
Hopefully thats pretty clear!
We did have a lot of fall off (in terms of membership, not weight...) very quickly with the last one, in part i'm sure caused by our poor set up procedure (twas all new to me this ecxel stuff....) but we responded to feedback and, the spreadsheet is there, ready to go.....
I'll check back here and on e-mails this next day or two but i'm off to get my second G+T now so i'll wish you all the best, catch up with you in the new year!
PS - current Club Members - we'll e-mail out the end of term results this weekend.
All The Best
C & S