On my old 26er, I ran 1×9 32 for a while, then went to 1×10 32. They both seemed fine, with the extra 36 tooth rear on the 10 speed cassette a bonus.
On the 29er, I started with 32 tooth chainring, and found that a little hard work on long rides with challenging climbs. I switched down to a 28 tooth chainring, and that works fine, only complaint is I am in the 11 tooth small sprocket quite a lot, and tend to wear that side of the cassette out before the other cogs… but then running XT I can replace the 11, 13, and 15 cogs and all is well.
Gear calc says that 32 chainring on a 26er is equivalent to a 29 tooth chainring on a 29er. For narrow wide you can’t get 29 tooth yet (:-) so 28 or 30 is the choice. I may try 30 at some point to see if I can shift a bit more into the middle of the cassette, but that 28-36 combo is just right for winchy stuff when tired (or unfit).
Spinning out isn’t a concern if you are doing longer rides. If you do short sprinty type rides, go for bigger chainrings, but TBH if you are peddling a MTB at >20MPH for any length of time on the flat, give team Sky a phone the next TDF waits 🙂