wohooooo, lost 1.5kg this week.
Back down to 92.3kg. Its that last 2.3kg that im struggling to shift. Time for a concerted effort.
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18 Bikes FAT CLUB 2010 - anyone interested?
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Posted 2 years ago #
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Only a kilo this week
I'm blaming working 13hr days this week, not getting anywhere near the gym, only getting in 2 12 mile commutes and a rather large (but bloody good fun) chinese and beer night on Sunday just gone.The diet is still hanging in there though and we are still heading in the right direction at least
Posted 2 years ago # -
Yup, a 2.3kg lose for me this week, but I won't be winning the biggest % loss of the week as that takes me down to 175.3kg, however its 1st 1/2 in 5 weeks which isn't to shabby, yesterday I swam 3k to
Posted 2 years ago # -
after my disheartening 1lb loss last week and getting worried i'd hit a weight loss plateu already i've crammed in a few turbo sessions and dropped 4lb - my biggest weekly loss since starting. just 1lb away from a 1 and a 1/2 stone loss. also top end 14st range is in sight, hav'nt been near that weight for many years. very stoked.
Posted 2 years ago # -
Weigh in tomorrow
Posted 2 years ago # -
Had a pretty good week this week, more time on the bike with some decent pace rides and even talked myself into the strangely enjoyable torture of 1h30min of kickboxing training last night, after over 8 months away from that gym it was damn hard work! Was surprised at how flexible I've managed to stay though?? Hips and legs were aching rather a lot this morning though.
Lets hope the scales of truth show an improvement?
Posted 2 years ago # -
Yay.
After 3 or so weeks i have dropped a whole lb!
Woo-Hoo
Off to Sheffield to visit my sister for the weekend this afternoon tho, so i am sure it will only take 3 hours to put back on.
Posted 2 years ago # -
Well after my positive post last night the scales of truth weren't quite as good as I'd hoped, only a 1kg loss this week but still happy, we're still heading in the right direction just got to keep hanging in there.
Happily made my first milestone this week though!!
Posted 2 years ago # -
Yup, i'm down 1.3kg which considering how many times I went out for dinner this week is neigh on a miricle
Posted 2 years ago # -
I'm stuck at 94kg for the last 3 weeks happened before.
So now I am eating normally again a(metabolism is used to it and saving energy probably) and riding more as I have been a bit stationary too.
Definitely noticed more energy too in my rides and better at hills.
Posted 2 years ago # -
No change at all for me this week which is a bloody big shock as I haven't been on the bike for two weeks
and I got a bit carried away with the creation of some pasta bakes.
In my defence the wife's MS has been very bad over the last two weeks so I can't just pop out on my bike for a couple of hours.Posted 2 years ago # -
Damn it - crept up a little again this week - 119.5kg this morning.
The shame....
I haven't had the best of weeks though, a little bit "liberal" with my diet shall we say. Fingers crossed that I can get back on track for next Friday. Then there is a trip to Ireland for 10 days looming at the end of the month which is probably going to do untold damage. Damnit.
Posted 2 years ago # -
woo hoo, moving again. Guess that's got something to do with starting to ride to work again.
By the way Si, can we have a spot prize for the most consistent updater before being prompted? Because that's the only way I'm in with a chance of any prizes!
Posted 2 years ago # -
I will run you close Onzadog... and will also be lacking in any other prize winning, unless I hack a leg off!
Posted 2 years ago # -
C0ck and balls!! Weight has gone up this week, only by half a kilo but still an increase. I thought I'd done well this week, commuting to work and a couple of kickboxing training sessions and was thinking the trousers were beginning to fit more comfortably. Hoping I've just started to gain some muscle mass back which is having an adverse effect on my weight but still improving my fitness levels.
Hopefully normal service will be resumed next week??
Would like to thank Si for sorting this all out it has helped me my motivation levels hugely!
Posted 2 years ago # -
happy, finally dropped below the 92.3kg mark. got to 91.3kg this week, the finish line for me is getting close. aiming to get below 14st and see if i can stay there.
Posted 2 years ago # -
Really rubbish this week, gained the best part of 1kg. But I knew it was going to be bad as I feel fatter.
Cut out the crisps & choc bars at 10am replaced with fruit & by lunch time I'm starving :/
My wifes continued lust for my pasta bakes isn't helping as I really enjoy cooking and while cooking I seem to be constantly tasting & slurping red wine
Need to do more exercise, did 40 miles at the weekend but bugger all elsePosted 2 years ago # -
Well only 0.5kg this week. Takes me down to 173.2kg
Posted 2 years ago # -
173kg
Really?
Posted 2 years ago # -
Floating around the 100Kg mark at the moment.... Body fat down to 21.5% though...
Posted 2 years ago # -
Got a funny feeling its going to be a $hit week tomorrow, felt like dog turd all week, no exercise and eating more than I have been, bet I've put on a couple of kilos this week...
Oh well starting to feel better lets hope I can get things back on track next week.
Posted 2 years ago # -
I have managed to gain a bit over the last week due to various functions and special occasions, plus a bit of of good 'ol greed. The bottom line is i have been between 154-155lbs now for about 5-6 weeks and looks like it will not drop unless in make a concerted effort to cut calories as currently i am running 20ish miles a week and a few 25-40mile rides a week so the exercise bit is covered.
Posted 2 years ago # -
Very very stoked, hit 14st9 on this morning's weigh-in so now 2st down from when we started.
Are there updates these days? Hav'nt heard anything for weeks, did someone win that spot prize back in feb?
Posted 2 years ago # -
got below 17st yesterday first time in 12 years - awesome
Posted 2 years ago # -
Well done gavtheoldskater I'm down 0.3kg this week at least it's a lose. Takes me down 11 kg since I started, that was 3 weeks later to as I was on holiday. Going to make a concentrated effort this week as last week there were to many mc donalds 10 hrs into a 15 hr shift. Plus I only managed the gym 3 times this week which is a poor effort. My total now is 173kg only another 54 to go!
Posted 2 years ago # -
Thankfully only put on a kilo this week. Haven't been anywhere near the bike or the gym so actually reaosnably pleased with that.
Best case scenario is 9 kilo loss since we started. Only another 11 to get down to the first (and probably more realistic) target weight
Posted 2 years ago # -
bunged some weight on this week, blame it on my birthday and not feeling right well.
Posted 2 years ago # -
Is fatclub still alive?
Posted 2 years ago # -
i was wondering that too onzadog. is there any point emailing 18bikes, i hav'nt had an update for a long time?
i'm still plugging away and getting there slowly, its getting hard to keep motivated though esp when i have a poor weight loss week as i did the one before last (just a 200g loss, my worst since beginning).
put the effort in this last week though and dropped 4lb (god bless coach troy and his fat burning workouts) to 14st5 (16st9 in jan at start).
overall i'm averaging 2lb loss per week so another couple of focussed weeks and i will hit the next milestone which is to get into the 13st weight range by end april which would be good.
and i'm now at the stage where i can't wait to get rid of the 'bl@@dy' indoor trainer for the summer.
Posted 2 years ago # -
Sent my numbers in yesterday as it felt like a Friday
Only lost 6lbs since the start
life's not too easy at the moment with my wife's MS really hitting her hard so I haven't been able to get the exercise in.
Posted 2 years ago # -
Just dipped below the 90kg marker today. 89.8kg. Target is 87kg then try to stick at that weight.
Not doing to bad considering i hit 15st 12lbs last august thanks to the medication making me want to eat.
Just need to get out on the bike now.Posted 2 years ago # -
Got below the 80kg marker today and haven't been able to get out on the bike at all this week (due to injury) but have managed to keep up the diet and increased my daily water intake to over 2 litres a day which seems to have made quite a difference (i have drunk 1.5 litres a day for years). Lets hope it continues!
Must admit I'm a little concerned about the lack of updates but I'll keep emailing in. It does seem to motivate me pretty well which helps a lot in my case.
Posted 2 years ago # -
so, is it worth sending in today's numbers?
Posted 2 years ago # -
I have not sent nothing in for a week or 2. It had a good run and thanks to Si for sorting it out this year.
Posted 2 years ago # -
I'm still sending in my numbers, but wonder if I'm one of the very few still doing it.
Si, if this has become a burden to you I'm sure I could find some time to help out.
G
Posted 2 years ago #
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