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		<title>Singletrack Forum &#187; User Favorites: xherbivorex</title>
		<link><a href='http://singletrackworld.com/forum/profile/xherbivorex'>xherbivorex</a></link>
		<description><![CDATA[Singletrack Forum &raquo; User Favorites: xherbivorex]]></description>
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		<pubDate>Sun, 12 Feb 2012 14:28:01 +0000</pubDate>
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		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-250452</link>
			<pubDate>Mon, 30 Mar 2009 23:32:38 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">250452@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;Mrs flash is Mr flash going to put his piccy's up? &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;he already did &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>izakimak on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-250424</link>
			<pubDate>Mon, 30 Mar 2009 23:09:00 +0000</pubDate>
			<dc:creator>izakimak</dc:creator>
			<guid isPermaLink="false">250424@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Mrs flash is Mr flash going to put his piccy's up?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-249204</link>
			<pubDate>Mon, 30 Mar 2009 17:16:26 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">249204@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;one mans thingy &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;Oi! Hands of my &#34;thingy&#34; !!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ton on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-249179</link>
			<pubDate>Mon, 30 Mar 2009 17:11:24 +0000</pubDate>
			<dc:creator>ton</dc:creator>
			<guid isPermaLink="false">249179@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;like i said, life is such....&#60;br /&#62;
one mans thingy is another mans thingy........ &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-249175</link>
			<pubDate>Mon, 30 Mar 2009 17:10:03 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">249175@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;obscenly expensive cameras&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;I &#60;strong&#62;must &#60;/strong&#62;be a credulous numpty as I'm happy with my purchase :o)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ton on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-249162</link>
			<pubDate>Mon, 30 Mar 2009 17:05:04 +0000</pubDate>
			<dc:creator>ton</dc:creator>
			<guid isPermaLink="false">249162@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;we all get duped somewhere along the way in life, be it expensive bike, expensive scientificaly proven sports food, or obscenly expensive cameras and all the boolax that goes with them.&#60;br /&#62;
life is such..... &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_lol.gif&#34; title=&#34;:lol:&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Vortexracing on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-249140</link>
			<pubDate>Mon, 30 Mar 2009 17:00:18 +0000</pubDate>
			<dc:creator>Vortexracing</dc:creator>
			<guid isPermaLink="false">249140@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Thanks for your concern Simon.&#60;/p&#62;
&#60;p&#62;I'll try it anyway and wait to be duped.:wink:&#60;br /&#62;
and if that's the worst thing I become in life I'll consider it a success.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-249052</link>
			<pubDate>Mon, 30 Mar 2009 16:27:09 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">249052@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;He's probably pissed off at missing a great ride &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;I'm not pissed off at all. I had a fantastic ride in what I'm told is called &#34;The Peak&#34; and will doubtless post a few pics in due time :o)&#60;/p&#62;
&#60;p&#62;I just object to the idea that our bodies need anything other than air, water and food to function correctly
&#60;/p&#62;</description>
		</item>
		<item>
			<title>footstomper on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-249029</link>
			<pubDate>Mon, 30 Mar 2009 16:17:52 +0000</pubDate>
			<dc:creator>footstomper</dc:creator>
			<guid isPermaLink="false">249029@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;(SFB - that's some very unpleasant arrogance you've got there)&#60;/p&#62;
&#60;p&#62;He's probably pissed off at missing a great ride and someone else putting superb Pics on this forum  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_razz.gif&#34; title=&#34;:P&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248935</link>
			<pubDate>Mon, 30 Mar 2009 15:44:25 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">248935@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;that's some very unpleasant arrogance you've got there&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;but you already knew that! It's a cross I have to bear. I'd rather be arrogant than credulous &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>gingerflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248915</link>
			<pubDate>Mon, 30 Mar 2009 15:38:08 +0000</pubDate>
			<dc:creator>gingerflash</dc:creator>
			<guid isPermaLink="false">248915@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;SFB - that's some very unpleasant arrogance you've got there.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248898</link>
			<pubDate>Mon, 30 Mar 2009 15:33:27 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">248898@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;n the nicest possible way, just shut up for once. &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;just as nicely, I cannot, it's how I'm made :o)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrsflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248847</link>
			<pubDate>Mon, 30 Mar 2009 15:21:26 +0000</pubDate>
			<dc:creator>mrsflash</dc:creator>
			<guid isPermaLink="false">248847@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;simon, in the nicest possible way, just shut up for once.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248842</link>
			<pubDate>Mon, 30 Mar 2009 15:19:58 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">248842@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;A single Zym tablet provides optimal hydration absorption to those who crave it the most: athletes that perform at their highest levels&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;sounds like 'blar-blar-blather-blar-blah'. Your stomach is already optimised to absorb water after millions of years of evolution (or a single act of creation) and hardly needs further chemical assistance. If you believe otherwise you are a credulous mark begging to be duped &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:-(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>footstomper on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248595</link>
			<pubDate>Mon, 30 Mar 2009 14:19:37 +0000</pubDate>
			<dc:creator>footstomper</dc:creator>
			<guid isPermaLink="false">248595@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;If the Zym don't work then maybe he can add er on the end of zimm and get him self a frame  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>mrsflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248363</link>
			<pubDate>Mon, 30 Mar 2009 13:08:57 +0000</pubDate>
			<dc:creator>mrsflash</dc:creator>
			<guid isPermaLink="false">248363@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;aha, that'll be why I couldn't find anything under Zimm when I googled then!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Vortexracing on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248296</link>
			<pubDate>Mon, 30 Mar 2009 12:52:40 +0000</pubDate>
			<dc:creator>Vortexracing</dc:creator>
			<guid isPermaLink="false">248296@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Cheers for the pointer.&#60;/p&#62;
&#60;p&#62;CRC order about to be put in.&#60;/p&#62;
&#60;p&#62;&#60;em&#62;A single Zym tablet provides optimal hydration absorption to those who crave it the most: athletes that perform at their highest levels.&#60;/em&#62;&#60;/p&#62;
&#60;p&#62;that'll be me then  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Gee76 on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248114</link>
			<pubDate>Mon, 30 Mar 2009 12:12:30 +0000</pubDate>
			<dc:creator>Gee76</dc:creator>
			<guid isPermaLink="false">248114@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Cheers for the ride yesterday, really enjoyed it and legs aren't too bad today. Good work on the cakes n tea also very impressed with the slick setup. I'll look fwd to the next one especially if you guys have got such command over the weather.&#60;/p&#62;
&#60;p&#62;I agree with Vortex too, &#34;that steep short bit just after the reservoir&#34; upto the house where we met at the start was a killer for cramp first thing in the morning heh!!!.&#60;/p&#62;
&#60;p&#62;Gingerflash - like me pic in black n white ya took too, thought you missed me!!!. Glad ya missed the bit straight after where I wobbled into a tree too heh :o)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248093</link>
			<pubDate>Mon, 30 Mar 2009 12:06:48 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">248093@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;Ignore Barnes on this one. ZYM and Nuun are fantastic for cramp&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;or indeed dancing naked under the full moon...&#60;br /&#62;
it does lead me to wonder how the species lasted this long without access to expensive supplements
&#60;/p&#62;</description>
		</item>
		<item>
			<title>gingerflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-248055</link>
			<pubDate>Mon, 30 Mar 2009 11:58:39 +0000</pubDate>
			<dc:creator>gingerflash</dc:creator>
			<guid isPermaLink="false">248055@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Ignore Barnes on this one.  &#60;a href=&#34;http://www.chainreactioncycles.com/Models.aspx?ModelID=20326&#34;&#62;ZYM&#60;/a&#62; and Nuun are fantastic for cramp.&#60;/p&#62;
&#60;p&#62;The mobile cafe was indeed great.  Impressive organisation.&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://farm4.static.flickr.com/3646/3395638213_3835e87718.jpg?v=0&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrsflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247988</link>
			<pubDate>Mon, 30 Mar 2009 11:42:55 +0000</pubDate>
			<dc:creator>mrsflash</dc:creator>
			<guid isPermaLink="false">247988@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;They sell them in quite a few bike shops, they're in a green tube.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>lowey on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247926</link>
			<pubDate>Mon, 30 Mar 2009 11:21:31 +0000</pubDate>
			<dc:creator>lowey</dc:creator>
			<guid isPermaLink="false">247926@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;He is renowned for it Jase...&#60;/p&#62;
&#60;p&#62;I remember one Epic on the dales we did, towards the end he got it in both legs. I think the whole of Settle heard him screaming and we were in Feizor!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247884</link>
			<pubDate>Mon, 30 Mar 2009 11:10:01 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">247884@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;where I can get hold of some of those Zimm tablets from MrsF?&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;Ask any snake oil salesman
&#60;/p&#62;</description>
		</item>
		<item>
			<title>wors on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247881</link>
			<pubDate>Mon, 30 Mar 2009 11:08:57 +0000</pubDate>
			<dc:creator>wors</dc:creator>
			<guid isPermaLink="false">247881@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I thought he'd been shot at first, noise he was making! &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_lol.gif&#34; title=&#34;:lol:&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>lowey on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247855</link>
			<pubDate>Mon, 30 Mar 2009 11:00:00 +0000</pubDate>
			<dc:creator>lowey</dc:creator>
			<guid isPermaLink="false">247855@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;My one regret of the whole ride was not being close enough to laugh heartily at Toss getting cramp.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Vortexracing on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247841</link>
			<pubDate>Mon, 30 Mar 2009 10:55:57 +0000</pubDate>
			<dc:creator>Vortexracing</dc:creator>
			<guid isPermaLink="false">247841@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;any chance of pointing out where I can get hold of some of those Zimm tablets from MrsF?&#60;/p&#62;
&#60;p&#62;The cramps got me as well whilst trying to climb that steep short bit just after the reservoir.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247616</link>
			<pubDate>Mon, 30 Mar 2009 09:44:06 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">247616@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;'tables' == tablets ?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrsflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247610</link>
			<pubDate>Mon, 30 Mar 2009 09:41:43 +0000</pubDate>
			<dc:creator>mrsflash</dc:creator>
			<guid isPermaLink="false">247610@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;No worries.  Those tables I was talking about are called Zimm, or there are another brand I think called nuun (or something similar).  They are very good for cramp.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>MrSparkle on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247608</link>
			<pubDate>Mon, 30 Mar 2009 09:40:47 +0000</pubDate>
			<dc:creator>MrSparkle</dc:creator>
			<guid isPermaLink="false">247608@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Or take a tip from the Darwen boys and have a nice pint in the Royal...  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Junkyard on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247606</link>
			<pubDate>Mon, 30 Mar 2009 09:40:36 +0000</pubDate>
			<dc:creator>Junkyard</dc:creator>
			<guid isPermaLink="false">247606@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I only do the cakes other provide the tea but an excellent way to end any ride
&#60;/p&#62;</description>
		</item>
		<item>
			<title>wors on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247602</link>
			<pubDate>Mon, 30 Mar 2009 09:36:35 +0000</pubDate>
			<dc:creator>wors</dc:creator>
			<guid isPermaLink="false">247602@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;It might be worth ringing nora batty in advance next time &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>toss on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247575</link>
			<pubDate>Mon, 30 Mar 2009 09:29:36 +0000</pubDate>
			<dc:creator>toss</dc:creator>
			<guid isPermaLink="false">247575@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Cracking day out lads and lass....  Cheers Lowey.&#60;br /&#62;
Great to meet everyone too.  A BIG thanks to Mrs Flash for the energy gel after my cramp attack in roddlesworth - I'm sure that got me to the end.  Thanks to all for waiting for me too, at that point!  Great to meet Johnny &#38;amp; his boys and sample the delights of his mobile tea and cake shop!!  Quality.&#60;/p&#62;
&#60;p&#62;T
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Junkyard on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247569</link>
			<pubDate>Mon, 30 Mar 2009 09:26:33 +0000</pubDate>
			<dc:creator>Junkyard</dc:creator>
			<guid isPermaLink="false">247569@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;yes my commute into work this morning was also interesting ... this was the downhil way and felt ok but now I just want to go to sleep.&#60;/p&#62;
&#60;p&#62;Was good riding with such a large group as well and Oh thanks to the rubbish Cafe staff for my free brew!!!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrsflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247568</link>
			<pubDate>Mon, 30 Mar 2009 09:26:15 +0000</pubDate>
			<dc:creator>mrsflash</dc:creator>
			<guid isPermaLink="false">247568@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Doesn't bother me at all, just these days it's more unsual than it used to be when I first started.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonfbarnes on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247559</link>
			<pubDate>Mon, 30 Mar 2009 09:21:33 +0000</pubDate>
			<dc:creator>simonfbarnes</dc:creator>
			<guid isPermaLink="false">247559@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;I've never been on a ride where the ratio of boys:girls was quite as high!! &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;I hate it when that happens &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:-(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>lowey on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247481</link>
			<pubDate>Mon, 30 Mar 2009 08:43:34 +0000</pubDate>
			<dc:creator>lowey</dc:creator>
			<guid isPermaLink="false">247481@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Jeez, didnt think it would have been nigh on 30 miles, but there you go.&#60;/p&#62;
&#60;p&#62;Legs are a little tight this morning though.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>gingerflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/4#post-247442</link>
			<pubDate>Mon, 30 Mar 2009 08:25:11 +0000</pubDate>
			<dc:creator>gingerflash</dc:creator>
			<guid isPermaLink="false">247442@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;...and my GPS had it as 28.3 miles, but that's always a little short. 29.5 miles would be about right I think.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrsflash on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/3#post-247430</link>
			<pubDate>Mon, 30 Mar 2009 08:19:37 +0000</pubDate>
			<dc:creator>mrsflash</dc:creator>
			<guid isPermaLink="false">247430@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;My computer shows 30.5 but I had a mile to the toilet at the lower barn and back at the start &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;Was a good day out, thanks all.  I've never been on a ride where the ratio of boys:girls was quite as high!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>yoshimi on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/3#post-247402</link>
			<pubDate>Mon, 30 Mar 2009 08:06:31 +0000</pubDate>
			<dc:creator>yoshimi</dc:creator>
			<guid isPermaLink="false">247402@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I've got the GPX file, but it finishes at my house &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; - I'll email it you later lowey
&#60;/p&#62;</description>
		</item>
		<item>
			<title>wors on "The STW Rivington Ride - 29th March - Roll Call"</title>
			<link>http://singletrackworld.com/forum/topic/the-stw-rivington-ride-29th-march-roll-call/page/3#post-247397</link>
			<pubDate>Mon, 30 Mar 2009 08:04:08 +0000</pubDate>
			<dc:creator>wors</dc:creator>
			<guid isPermaLink="false">247397@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;ride into work was interesting this morning &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>

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