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		<title>Singletrack Forum &#187; User Favorites: snowslave</title>
		<link><a href='http://singletrackworld.com/forum/profile/snowslave'>snowslave</a></link>
		<description><![CDATA[Singletrack Forum &raquo; User Favorites: snowslave]]></description>
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		<pubDate>Sun, 12 Feb 2012 08:57:28 +0000</pubDate>
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		<item>
			<title>LycraLout on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893746</link>
			<pubDate>Tue, 12 Oct 2010 21:19:50 +0000</pubDate>
			<dc:creator>LycraLout</dc:creator>
			<guid isPermaLink="false">1893746@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;If they ever shutdown the internet I hope this is the last thing to go. &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.youtube.com/watch?v=s_WWAVXZyuQ&#34;&#62;No, this should be&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ho hum on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893557</link>
			<pubDate>Tue, 12 Oct 2010 20:35:36 +0000</pubDate>
			<dc:creator>Ho hum</dc:creator>
			<guid isPermaLink="false">1893557@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;simonralli2 - Member&#60;br /&#62;
Come on Scotland!!!!!!!!!&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;Agreed!&#60;/p&#62;
&#60;p&#62;It would be a very happy thought if they secured the draw or even beat the world champions &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>elaine anne on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893554</link>
			<pubDate>Tue, 12 Oct 2010 20:34:01 +0000</pubDate>
			<dc:creator>elaine anne</dc:creator>
			<guid isPermaLink="false">1893554@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;this will make you laugh !&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.youtube.com/watch?v=fMI3m6WDgn0&#34; rel=&#34;nofollow&#34;&#62;http://www.youtube.com/watch?v=fMI3m6WDgn0&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonralli2 on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893545</link>
			<pubDate>Tue, 12 Oct 2010 20:31:58 +0000</pubDate>
			<dc:creator>simonralli2</dc:creator>
			<guid isPermaLink="false">1893545@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Come on Scotland!!!!!!!!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>snowslave on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893543</link>
			<pubDate>Tue, 12 Oct 2010 20:31:18 +0000</pubDate>
			<dc:creator>snowslave</dc:creator>
			<guid isPermaLink="false">1893543@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;We are all morrissey
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ho hum on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893521</link>
			<pubDate>Tue, 12 Oct 2010 20:26:59 +0000</pubDate>
			<dc:creator>Ho hum</dc:creator>
			<guid isPermaLink="false">1893521@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Got my car back today after some very expensive work up at the garage.&#60;/p&#62;
&#60;p&#62;It may sound bad, but I soon had a smile on my face when it was going around the corners and roundabouts like it used to &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;The chimp up above makes me laugh and I will show it to my youngest tomorrow (she is almost 3) and I just know she will find it very funny.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>hungry monkey on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893425</link>
			<pubDate>Tue, 12 Oct 2010 19:58:39 +0000</pubDate>
			<dc:creator>hungry monkey</dc:creator>
			<guid isPermaLink="false">1893425@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;and now i'm starting to feel bad about making you all feel bad because i wasn't feeling bad. oh dear &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>snowslave on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893269</link>
			<pubDate>Tue, 12 Oct 2010 19:27:12 +0000</pubDate>
			<dc:creator>snowslave</dc:creator>
			<guid isPermaLink="false">1893269@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;And if binners is sad so am I. Bloody hell, a cyclical depression thing has broken out on a happy thread
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tazzymtb on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893179</link>
			<pubDate>Tue, 12 Oct 2010 19:01:47 +0000</pubDate>
			<dc:creator>tazzymtb</dc:creator>
			<guid isPermaLink="false">1893179@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;the B3TA make up a word image challenge is as funny  as well with such silliness as:&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://www.benyoungs.com/b3ta/mysterectomy.jpg&#34;&#62;&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://s1.b3ta.com/host/creative/8333/1282231616/obecity.jpg&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tazzymtb on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893137</link>
			<pubDate>Tue, 12 Oct 2010 18:50:01 +0000</pubDate>
			<dc:creator>tazzymtb</dc:creator>
			<guid isPermaLink="false">1893137@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;img src=&#34;http://www2.b3ta.com/host/creative/69639/1286801355/barbellsxx.gif&#34;&#62;&#60;/p&#62;
&#60;p&#62;this makes me smile&#60;/p&#62;
&#60;p&#62;as does this&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://www.b3tards.com/u/aecdede65b881e2cd368/kinkkonkohb1.jpg&#34;&#62;&#60;/p&#62;
&#60;p&#62;god I'm easily amused
&#60;/p&#62;</description>
		</item>
		<item>
			<title>binners on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893132</link>
			<pubDate>Tue, 12 Oct 2010 18:48:47 +0000</pubDate>
			<dc:creator>binners</dc:creator>
			<guid isPermaLink="false">1893132@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;And I can't be happy when Snowslave's sad. I'm very upset now
&#60;/p&#62;</description>
		</item>
		<item>
			<title>snowslave on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893099</link>
			<pubDate>Tue, 12 Oct 2010 18:40:43 +0000</pubDate>
			<dc:creator>snowslave</dc:creator>
			<guid isPermaLink="false">1893099@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;hungry monkey.  Your post has made me sad you bastard!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>binners on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893084</link>
			<pubDate>Tue, 12 Oct 2010 18:35:09 +0000</pubDate>
			<dc:creator>binners</dc:creator>
			<guid isPermaLink="false">1893084@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;nice one hungry monkey!!! We're not jealous at all ;P
&#60;/p&#62;</description>
		</item>
		<item>
			<title>hungry monkey on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893059</link>
			<pubDate>Tue, 12 Oct 2010 18:26:04 +0000</pubDate>
			<dc:creator>hungry monkey</dc:creator>
			<guid isPermaLink="false">1893059@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;well i'm currently sat at bikevillage helping sam out with some building, had a lovely road ride this evening after we'd finished.&#60;/p&#62;
&#60;p&#62;i've been seeing a wonderful girl for a few weeks, after 8 months of singledom/lonelyness/depression, and its making me feel very happy.&#60;/p&#62;
&#60;p&#62;and i've just signed a contract on my first proper job out of university, working in a start-up web based company dealing with sustainability in the adventure tourism industry, including some consultancy work. oh, and its based in Morzine. i move there on the 21st of november for the foreseable future.&#60;/p&#62;
&#60;p&#62; &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62;  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_cool.gif&#34; title=&#34;8)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62;  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_razz.gif&#34; title=&#34;:P&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>binners on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1893020</link>
			<pubDate>Tue, 12 Oct 2010 18:11:52 +0000</pubDate>
			<dc:creator>binners</dc:creator>
			<guid isPermaLink="false">1893020@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I'd recommend a water pistol fight. I'm presently in the middle of one &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>binners on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892998</link>
			<pubDate>Tue, 12 Oct 2010 18:05:05 +0000</pubDate>
			<dc:creator>binners</dc:creator>
			<guid isPermaLink="false">1892998@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Dair. I hate to burst your bubble, but you've probably the same chance of scoring &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Dair on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892904</link>
			<pubDate>Tue, 12 Oct 2010 17:38:53 +0000</pubDate>
			<dc:creator>Dair</dc:creator>
			<guid isPermaLink="false">1892904@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;a href=&#34;http://news.bbc.co.uk/sport1/hi/scotland/9078030.stm&#34;&#62;Back of the net!&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Scotland have remembered what the end objective of the game of football is and are going to play with a striker.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonralli2 on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892898</link>
			<pubDate>Tue, 12 Oct 2010 17:35:08 +0000</pubDate>
			<dc:creator>simonralli2</dc:creator>
			<guid isPermaLink="false">1892898@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I had an email from Professor Max Velmans, author of the book &#34;Understanding Consciousness&#34; today and he said he liked the line in my dissertation defining consciousness as &#34;the tao looking back on itself.&#34;  He said that that was the fundamental theme underlying Reflexive Monism that he develops in his book.  Well it made me happy  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>snowslave on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892807</link>
			<pubDate>Tue, 12 Oct 2010 16:59:07 +0000</pubDate>
			<dc:creator>snowslave</dc:creator>
			<guid isPermaLink="false">1892807@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Oh yeah, and I'm seeing the Jim Jones Revue on Friday and I'm really looking forward to that
&#60;/p&#62;</description>
		</item>
		<item>
			<title>snowslave on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892801</link>
			<pubDate>Tue, 12 Oct 2010 16:56:41 +0000</pubDate>
			<dc:creator>snowslave</dc:creator>
			<guid isPermaLink="false">1892801@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I had to go to that London today.  I read privateer cover to cover on the train and enjoyed it. And I managed to get an early train home too. I'm in the quiet carriage wilfully ignoring phone calls, listening to some great tunes.  And it's a kebab ride tomorrow. And i had a fantastic blast on cut gate on saturday. One of those good vibe rides with a mate.  My daughter's 12 at the weekend.  I spent ages finding the right pressie for her and after much messing about on tinternet I've found something I know she'll love.  Life is good
&#60;/p&#62;</description>
		</item>
		<item>
			<title>toab on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892498</link>
			<pubDate>Tue, 12 Oct 2010 15:30:03 +0000</pubDate>
			<dc:creator>toab</dc:creator>
			<guid isPermaLink="false">1892498@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I found a whole new wood near me, all criss-crossed with trails and byways
&#60;/p&#62;</description>
		</item>
		<item>
			<title>hp_source on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892371</link>
			<pubDate>Tue, 12 Oct 2010 14:56:54 +0000</pubDate>
			<dc:creator>hp_source</dc:creator>
			<guid isPermaLink="false">1892371@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;the thought of seeing this at the end of July next year, filling me with equal happiness and fear!&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://www.pyrenees-passion.info/images/cyclisme/col_tourmalet.jpg&#34;&#62;&#60;br /&#62;
&#60;img src=&#34;http://static.flickr.com/2421/3589838822_7679bd0561.jpg&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>carlosg on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892174</link>
			<pubDate>Tue, 12 Oct 2010 14:02:58 +0000</pubDate>
			<dc:creator>carlosg</dc:creator>
			<guid isPermaLink="false">1892174@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;mrscarlos is 3 weeks out of her first trimester with our 2nd child , I managed to get home early today and she dragged me upstairs and used me  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62;  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_cool.gif&#34; title=&#34;8)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; .&#60;/p&#62;
&#60;p&#62;Boy do I wish I could get home early more often!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Torminalis on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892150</link>
			<pubDate>Tue, 12 Oct 2010 13:55:05 +0000</pubDate>
			<dc:creator>Torminalis</dc:creator>
			<guid isPermaLink="false">1892150@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;This weekend I managed to buy a dining table and chairs from ebay. We are a bit skint at the moment having just moved house so have been on the hunt for some bargains. We saw the table and chairs, left a small bid, came back a week later to find that we had won the auction for the princely sum of £34. Add to that £15 shipping (!) and we had a bargain. &#60;/p&#62;
&#60;p&#62;Then when it arrived we realised we had actually bought a gorgeous Edwardian set in perfect condition made out of solid Oak. Bargain of the year.&#60;/p&#62;
&#60;p&#62;On a less materialistic note, within 200 yards of my new front door I have a mile long series of natural swooping bermed gulleys, jumps, drops and bowls ending up at a pub!!!!! Happy days!!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>wwaswas on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892141</link>
			<pubDate>Tue, 12 Oct 2010 13:53:08 +0000</pubDate>
			<dc:creator>wwaswas</dc:creator>
			<guid isPermaLink="false">1892141@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;a href=&#34;http://www.chilloutzone.net/video/hard-lessons-to-learn-1.html&#34;&#62;Boy, Pony, Ostrich, Donkey, various farm yard animals and Man in perfect harmony.&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;If they ever shutdown the internet I hope this is the last thing to go.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Surrounded By Zulus on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892132</link>
			<pubDate>Tue, 12 Oct 2010 13:51:24 +0000</pubDate>
			<dc:creator>Surrounded By Zulus</dc:creator>
			<guid isPermaLink="false">1892132@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Chilean miners should be appearing back at the surface tonight.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ton on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892121</link>
			<pubDate>Tue, 12 Oct 2010 13:48:20 +0000</pubDate>
			<dc:creator>ton</dc:creator>
			<guid isPermaLink="false">1892121@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;i have been trying to get a lady to vault my pole for ages..........no luck as yet.. &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Ho hum on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892118</link>
			<pubDate>Tue, 12 Oct 2010 13:48:00 +0000</pubDate>
			<dc:creator>Ho hum</dc:creator>
			<guid isPermaLink="false">1892118@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;binners - Member&#60;br /&#62;
Happy thoughts *caution soppy git warning*&#60;/p&#62;
&#60;p&#62;My 3 year old has just started pre-school with big sister (6). This morning we all rode our bikes into school together in glorious crisp sunshine. I watched them both skipping across the playground, holding hands and giggling as the bell went. I nearly cried I was so happy&#60;/p&#62;
&#60;p&#62;Its the ickle things that matter&#60;br /&#62;
&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;Proud parent moments do make for very happy thoughts.&#60;/p&#62;
&#60;p&#62;I just went to the cafe to buy a coffee and I saw that the sun is out (it wasn't this morning) and I will be finishing work at 4pm today.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>BigButSlimmerBloke on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892098</link>
			<pubDate>Tue, 12 Oct 2010 13:45:15 +0000</pubDate>
			<dc:creator>BigButSlimmerBloke</dc:creator>
			<guid isPermaLink="false">1892098@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;fishfinger sandwiches&#60;/blockquote&#62;&#60;br /&#62;
it makes me happy to know that I have vene subjected myself to a fish finger sandwich.&#60;br /&#62;
I'm going to Naples soon, and will be travelling there from Rome on the  Frecciarossa at speeds of up to 365 kph, and probably first class into the bargain.&#60;br /&#62;
woo and indeed hoo
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ho hum on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892036</link>
			<pubDate>Tue, 12 Oct 2010 13:32:13 +0000</pubDate>
			<dc:creator>Ho hum</dc:creator>
			<guid isPermaLink="false">1892036@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;They have the TV on at work and the Commonwealth games are on and it looks like they may be showing some of the ladies pole vaulting &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>BadlyWiredDog on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1892025</link>
			<pubDate>Tue, 12 Oct 2010 13:29:27 +0000</pubDate>
			<dc:creator>BadlyWiredDog</dc:creator>
			<guid isPermaLink="false">1892025@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;My six-pack project is going brilliantly. I ate fishfinger sandwiches yesterday but regulated the food groups by eating the fishfingers at lunchtime then the bread in the evening. I chose to eat the sauce with the actual fish because I didn't want to make the bread soggy. I also did three sets of 11 crunchies, up from ten at the weekend and because I was doing well and keen to keep my motivation high, I doubled my chocolate ration as a reward.&#60;/p&#62;
&#60;p&#62;I also had one of those sponge puddings with melted chocolate in the middle on the basis that the chocolate is encased in sponge.&#60;/p&#62;
&#60;p&#62;My overall thinking is that fish is a prime abdominal fat burner, so it's fair to compensate elsewhere in my diet.&#60;/p&#62;
&#60;p&#62;Today is a rest day, so I'm planning an outing to the pub later with no more than four pints.&#60;/p&#62;
&#60;p&#62;I'm convinced my abdominals are more prominent, though they ache a little, another good reason for a rest day. I call that good news.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>trickydisco on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1891887</link>
			<pubDate>Tue, 12 Oct 2010 12:56:12 +0000</pubDate>
			<dc:creator>trickydisco</dc:creator>
			<guid isPermaLink="false">1891887@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;that's helped a bit  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_surprised.gif&#34; title=&#34;:o&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;this vid always makes me chuckle &#60;/p&#62;
&#60;p&#62;[video]http://www.youtube.com/watch?v=qsEZ2lpM0Yw[/video]
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ton on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1891419</link>
			<pubDate>Tue, 12 Oct 2010 11:10:20 +0000</pubDate>
			<dc:creator>ton</dc:creator>
			<guid isPermaLink="false">1891419@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;i have just found a boiled sweet under my selotape dispender..........bit fluffy, but it tastes ok...........;o)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>binners on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1891414</link>
			<pubDate>Tue, 12 Oct 2010 11:08:56 +0000</pubDate>
			<dc:creator>binners</dc:creator>
			<guid isPermaLink="false">1891414@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Happy thoughts *caution soppy git warning*&#60;/p&#62;
&#60;p&#62;My 3 year old has just started pre-school with big sister (6). This morning we all rode our bikes into school together in glorious crisp sunshine. I watched them both skipping across the playground, holding hands and giggling as the bell went. I nearly cried I was so happy&#60;/p&#62;
&#60;p&#62;Its the ickle things that matter &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>xc-steve on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1891373</link>
			<pubDate>Tue, 12 Oct 2010 10:55:37 +0000</pubDate>
			<dc:creator>xc-steve</dc:creator>
			<guid isPermaLink="false">1891373@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;[video]http://www.youtube.com/watch?v=raJRAVnCifk[/video]
&#60;/p&#62;</description>
		</item>
		<item>
			<title>IanMunro on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1891353</link>
			<pubDate>Tue, 12 Oct 2010 10:49:39 +0000</pubDate>
			<dc:creator>IanMunro</dc:creator>
			<guid isPermaLink="false">1891353@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I won't live forever &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>trickydisco on "Happy thoughts"</title>
			<link>http://singletrackworld.com/forum/topic/happy-thoughts#post-1891347</link>
			<pubDate>Tue, 12 Oct 2010 10:48:45 +0000</pubDate>
			<dc:creator>trickydisco</dc:creator>
			<guid isPermaLink="false">1891347@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Anyone got some good news, happy thoughts, positive vibes and general 'it's all good' type of news?&#60;/p&#62;
&#60;p&#62;All i hear is doom and gloom, negative vibes and miserable people out there (no.. not here just in general)&#60;/p&#62;
&#60;p&#62;It's bringing me down. I want some good news for a change
&#60;/p&#62;</description>
		</item>
		<item>
			<title>saladdodger on "The cycling community never ceases to amaze me!!!!"</title>
			<link>http://singletrackworld.com/forum/topic/the-cycling-community-never-ceases-to-amaze-me/page/2#post-1785231</link>
			<pubDate>Wed, 08 Sep 2010 21:07:59 +0000</pubDate>
			<dc:creator>saladdodger</dc:creator>
			<guid isPermaLink="false">1785231@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Yea &#60;/p&#62;
&#60;p&#62;the tour is riding twice past my house in Hemyock &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;and I am working both days &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_cry.gif&#34; title=&#34;:cry:&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Elfinsafety on "The cycling community never ceases to amaze me!!!!"</title>
			<link>http://singletrackworld.com/forum/topic/the-cycling-community-never-ceases-to-amaze-me#post-1784865</link>
			<pubDate>Wed, 08 Sep 2010 19:31:21 +0000</pubDate>
			<dc:creator>Elfinsafety</dc:creator>
			<guid isPermaLink="false">1784865@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Poor Charlierevell. Comes on here to say something nice about somone being nice to him, and it descends into peurile smut and innuendo.  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;Ah well...
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Jamie on "The cycling community never ceases to amaze me!!!!"</title>
			<link>http://singletrackworld.com/forum/topic/the-cycling-community-never-ceases-to-amaze-me#post-1784838</link>
			<pubDate>Wed, 08 Sep 2010 19:20:14 +0000</pubDate>
			<dc:creator>Jamie</dc:creator>
			<guid isPermaLink="false">1784838@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;Stopped and gave a spare tube to a bloke at Llandegla, who didn&#38;#39;t bother to say thanks...&#60;br /&#62;
&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;I would have knifed his tyre.......&#60;/p&#62;
&#60;p&#62;.....or at least wee on his shoes.
&#60;/p&#62;</description>
		</item>

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