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		<title>Singletrack Forum &#187; User Favorites: phiiiiil</title>
		<link><a href='http://singletrackworld.com/forum/profile/phiiiiil'>phiiiiil</a></link>
		<description><![CDATA[Singletrack Forum &raquo; User Favorites: phiiiiil]]></description>
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		<pubDate>Sun, 12 Feb 2012 08:32:32 +0000</pubDate>
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		<item>
			<title>Stevelol on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3328264</link>
			<pubDate>Sun, 01 Jan 2012 22:01:36 +0000</pubDate>
			<dc:creator>Stevelol</dc:creator>
			<guid isPermaLink="false">3328264@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Wow those are cheap! I had a medium/medium tune on my Transition Covert and loved it
&#60;/p&#62;</description>
		</item>
		<item>
			<title>carlphillips on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327903</link>
			<pubDate>Sun, 01 Jan 2012 20:03:52 +0000</pubDate>
			<dc:creator>carlphillips</dc:creator>
			<guid isPermaLink="false">3327903@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;that comes out as my LR 2.80&#60;br /&#62;
gives me mid compression tune and in 200mm x 50mm is on discount!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>carlphillips on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327813</link>
			<pubDate>Sun, 01 Jan 2012 19:44:05 +0000</pubDate>
			<dc:creator>carlphillips</dc:creator>
			<guid isPermaLink="false">3327813@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;ta chapa will have a quick look..
&#60;/p&#62;</description>
		</item>
		<item>
			<title>chakaping on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327797</link>
			<pubDate>Sun, 01 Jan 2012 19:40:22 +0000</pubDate>
			<dc:creator>chakaping</dc:creator>
			<guid isPermaLink="false">3327797@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Just looked into this myself, here is the chart...&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.qbp.com/diagrams/TechInfo/vivid.pdf&#34;&#62;http://www.qbp.com/diagrams/TechInfo/vivid.pdf&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Shame the one I need is the only variant still listed at full price.&#60;/p&#62;
&#60;p&#62; &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>carlphillips on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327745</link>
			<pubDate>Sun, 01 Jan 2012 19:27:03 +0000</pubDate>
			<dc:creator>carlphillips</dc:creator>
			<guid isPermaLink="false">3327745@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;50mm stroke 5.5&#34;travel&#60;br /&#62;
Can't find the relative info on rs website even once that's calculated! Is it me being  thick .&#60;br /&#62;
Can some one provide a link to it?&#60;br /&#62;
Cheers.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>neilnevill on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327719</link>
			<pubDate>Sun, 01 Jan 2012 19:20:32 +0000</pubDate>
			<dc:creator>neilnevill</dc:creator>
			<guid isPermaLink="false">3327719@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;leverage ratio is easy to calculate.  whats the travel of the bike rear wheel/stroke of the shock?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>carlphillips on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327567</link>
			<pubDate>Sun, 01 Jan 2012 18:32:30 +0000</pubDate>
			<dc:creator>carlphillips</dc:creator>
			<guid isPermaLink="false">3327567@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;ha yes but i still can't find the link to leverage ratio/shock type!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mildred on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327526</link>
			<pubDate>Sun, 01 Jan 2012 18:23:54 +0000</pubDate>
			<dc:creator>mildred</dc:creator>
			<guid isPermaLink="false">3327526@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I think the one with the piggy back is meant to be better; I've heard it shares more with the vivid than the normal monarch. I've seen that Push are selling them with their internals though they can't seem to say when it will be available as a tune/upgrade for those who already own a Monarch.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>carlphillips on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327387</link>
			<pubDate>Sun, 01 Jan 2012 17:44:04 +0000</pubDate>
			<dc:creator>carlphillips</dc:creator>
			<guid isPermaLink="false">3327387@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;thanks I'll keep looking for the guide then...probably me being short sighted on sram website.&#60;/p&#62;
&#60;p&#62;only thought about getting one over the normal choice of rp23 whilst browsing dirt 100 2011 and they raved about it.....
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mildred on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327375</link>
			<pubDate>Sun, 01 Jan 2012 17:39:43 +0000</pubDate>
			<dc:creator>mildred</dc:creator>
			<guid isPermaLink="false">3327375@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Rockshox publish a guide of which to buy based on the leverage ratio of your bike. Work that out then look it up on the guide.&#60;/p&#62;
&#60;p&#62;I've had 3 Monarch and still have one, which I the basic model. I personally find them a bit naff; the compression damping is always ott and the rebound seems to be either on or off. Just my opinion mind; some people probably like them.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>carlphillips on "which RS monarch plus rc3 shock..?"</title>
			<link>http://singletrackworld.com/forum/topic/which-rs-monarch-shock#post-3327365</link>
			<pubDate>Sun, 01 Jan 2012 17:34:14 +0000</pubDate>
			<dc:creator>carlphillips</dc:creator>
			<guid isPermaLink="false">3327365@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;on cheap on crc atm but they have several 'tunes' for differing leverage ratios (but i can't see any further info on what type for what ratio!?) i have a morewood shova so can anyone recommend the right one for my bike...&#60;/p&#62;
&#60;p&#62; Tune-Mid Reb/Lo Comp&#60;br /&#62;
 Tune-Mid Reb/Mid Comp&#60;/p&#62;
&#60;p&#62;oh and if anyone (who has actually ridden one!) has any opinions on the shock I'd be grateful
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jools182 on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3235507</link>
			<pubDate>Fri, 02 Dec 2011 16:40:29 +0000</pubDate>
			<dc:creator>jools182</dc:creator>
			<guid isPermaLink="false">3235507@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;where can you see the full version?&#60;/p&#62;
&#60;p&#62;google isn't much use, and the official site doesn't tell you
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tumnurkoz on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3235403</link>
			<pubDate>Fri, 02 Dec 2011 16:13:04 +0000</pubDate>
			<dc:creator>tumnurkoz</dc:creator>
			<guid isPermaLink="false">3235403@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;That is amazing!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>highclimber on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3235369</link>
			<pubDate>Fri, 02 Dec 2011 16:06:43 +0000</pubDate>
			<dc:creator>highclimber</dc:creator>
			<guid isPermaLink="false">3235369@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;video doesn't exist??
&#60;/p&#62;</description>
		</item>
		<item>
			<title>stanfree on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3235315</link>
			<pubDate>Fri, 02 Dec 2011 15:51:41 +0000</pubDate>
			<dc:creator>stanfree</dc:creator>
			<guid isPermaLink="false">3235315@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Thats the one DezB , Pretty amazing stuff. GW It was the racist woman on the tram video , that others managed to post but I got banned.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>DezB on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3235176</link>
			<pubDate>Fri, 02 Dec 2011 15:10:31 +0000</pubDate>
			<dc:creator>DezB</dc:creator>
			<guid isPermaLink="false">3235176@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Was it this&#60;br /&#62;
[video]http://www.youtube.com/watch?v=b79zgKgRDBk&#38;amp;sns=em[/video]&#60;/p&#62;
&#60;p&#62;That is some seriously good animation!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>GW on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3232656</link>
			<pubDate>Thu, 01 Dec 2011 21:12:13 +0000</pubDate>
			<dc:creator>GW</dc:creator>
			<guid isPermaLink="false">3232656@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;ha ha.. what vid did you post?&#60;/p&#62;
&#60;p&#62;got a link? &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>fisha on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3232616</link>
			<pubDate>Thu, 01 Dec 2011 21:01:49 +0000</pubDate>
			<dc:creator>fisha</dc:creator>
			<guid isPermaLink="false">3232616@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;very good film short.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>chunkypaul on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3232604</link>
			<pubDate>Thu, 01 Dec 2011 20:57:14 +0000</pubDate>
			<dc:creator>chunkypaul</dc:creator>
			<guid isPermaLink="false">3232604@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;great vid&#60;/p&#62;
&#60;p&#62;seem to remember a similar dogfight story - stalemate, as one plane out of fuel and the other out of ammo
&#60;/p&#62;</description>
		</item>
		<item>
			<title>don simon on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3232563</link>
			<pubDate>Thu, 01 Dec 2011 20:46:12 +0000</pubDate>
			<dc:creator>don simon</dc:creator>
			<guid isPermaLink="false">3232563@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;What was the last video? I must have missed that.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>stanfree on "Seriously Impressive stuff."</title>
			<link>http://singletrackworld.com/forum/topic/seriously-impressive-stuff#post-3232561</link>
			<pubDate>Thu, 01 Dec 2011 20:45:09 +0000</pubDate>
			<dc:creator>stanfree</dc:creator>
			<guid isPermaLink="false">3232561@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Seeing as my last video post got me a 48hour ban , Check this out ...&#60;/p&#62;
&#60;p&#62;[video]http://vimeo.com/31235283[/video]&#60;/p&#62;
&#60;p&#62;Stunning video.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>andyl on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105783</link>
			<pubDate>Fri, 28 Oct 2011 07:24:14 +0000</pubDate>
			<dc:creator>andyl</dc:creator>
			<guid isPermaLink="false">3105783@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;dense rubber is very good at killing noise. You can get special stuff which is very expensive.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>don simon on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105771</link>
			<pubDate>Fri, 28 Oct 2011 07:18:47 +0000</pubDate>
			<dc:creator>don simon</dc:creator>
			<guid isPermaLink="false">3105771@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Don't use Sika, they're tw4ts.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>grantway on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105745</link>
			<pubDate>Fri, 28 Oct 2011 06:59:21 +0000</pubDate>
			<dc:creator>grantway</dc:creator>
			<guid isPermaLink="false">3105745@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Eat loads of eggs and nail the boxed to the wall. Even better, wear an egg box on each ear, so you won't hear anything, ever. Oh, and buy a drum kit to play whenever they use the shower, they'll think their new shower is knackered and start only using the bath.&#60;/p&#62;
&#60;p&#62;You would have to have the egg boxes within the room to kill the noise&#60;/p&#62;
&#60;p&#62;To kill noise from above flat we had to cover up the entire ceiling with Two 10mm pieces of rubber on top&#60;br /&#62;
of each other and then Two boards of plaster board to kill any noise from the above flat.&#60;/p&#62;
&#60;p&#62;This was recommended by an Architect to pass the flat conversion.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>hora on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105744</link>
			<pubDate>Fri, 28 Oct 2011 06:58:17 +0000</pubDate>
			<dc:creator>hora</dc:creator>
			<guid isPermaLink="false">3105744@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;just call the council and get them round to get a decibel reading&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;Hello, my neighbours are causing me a noise nuisance&#60;br /&#62;
- Playing loud Bonnie Tyler music at 3am? Powerdrill/DIY at 12midnight? Smacking wife around? Loud sex all night (you not getting any love?)&#60;br /&#62;
 No 'they shower twice a day'&#60;br /&#62;
- **** off and waste someone elses time. &#60;/p&#62;
&#60;p&#62; &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_lol.gif&#34; title=&#34;:lol:&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62;  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_lol.gif&#34; title=&#34;:lol:&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>grantway on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105739</link>
			<pubDate>Fri, 28 Oct 2011 06:52:43 +0000</pubDate>
			<dc:creator>grantway</dc:creator>
			<guid isPermaLink="false">3105739@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;just call the council and get them round to get a decibel reading
&#60;/p&#62;</description>
		</item>
		<item>
			<title>GlitterGary on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105657</link>
			<pubDate>Fri, 28 Oct 2011 05:06:24 +0000</pubDate>
			<dc:creator>GlitterGary</dc:creator>
			<guid isPermaLink="false">3105657@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Eat loads of eggs and nail the boxed to the wall. Even better, wear an egg box on each ear, so you won't hear anything, ever. Oh, and buy a drum kit to play whenever they use the shower, they'll think their new shower is knackered and start only using the bath.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jonah tonto on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105647</link>
			<pubDate>Fri, 28 Oct 2011 02:10:27 +0000</pubDate>
			<dc:creator>jonah tonto</dc:creator>
			<guid isPermaLink="false">3105647@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;You should work harder so you can afford to move into some decent accommodation away from the plebs. Dont you know this is a capitalist society? your as bad as them unemployed
&#60;/p&#62;</description>
		</item>
		<item>
			<title>deadlydarcy on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105513</link>
			<pubDate>Thu, 27 Oct 2011 22:43:06 +0000</pubDate>
			<dc:creator>deadlydarcy</dc:creator>
			<guid isPermaLink="false">3105513@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Jesus, I'm borked then.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>andyl on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105399</link>
			<pubDate>Thu, 27 Oct 2011 22:03:48 +0000</pubDate>
			<dc:creator>andyl</dc:creator>
			<guid isPermaLink="false">3105399@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;how much free isocyanates, if any, do these foams have though and are they aerosoled into the air? I don't mean fired out with an aerosol can but actually atomised into the air.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>aracer on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105397</link>
			<pubDate>Thu, 27 Oct 2011 22:03:29 +0000</pubDate>
			<dc:creator>aracer</dc:creator>
			<guid isPermaLink="false">3105397@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;nm
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Stoner on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105383</link>
			<pubDate>Thu, 27 Oct 2011 21:59:10 +0000</pubDate>
			<dc:creator>Stoner</dc:creator>
			<guid isPermaLink="false">3105383@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;phew. Ive been sticking my eczema cracks together with the stuff.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tazzymtb on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105378</link>
			<pubDate>Thu, 27 Oct 2011 21:56:40 +0000</pubDate>
			<dc:creator>tazzymtb</dc:creator>
			<guid isPermaLink="false">3105378@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;that's cyanoacrylate
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Stoner on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom/page/2#post-3105375</link>
			<pubDate>Thu, 27 Oct 2011 21:56:12 +0000</pubDate>
			<dc:creator>Stoner</dc:creator>
			<guid isPermaLink="false">3105375@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;isocyanates &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;isnt that superglue?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tazzymtb on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom#post-3105368</link>
			<pubDate>Thu, 27 Oct 2011 21:54:58 +0000</pubDate>
			<dc:creator>tazzymtb</dc:creator>
			<guid isPermaLink="false">3105368@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Isocyanates are powerful irritants to the mucous membranes of the eyes and gastrointestinal and respiratory tracts. Direct skin contact can also cause marked inflammation. Isocyanates can also sensitize workers, making them subject to severe asthma attacks if they are exposed again even to very low concentrations or chemically similar compounds. Death from severe asthma in some sensitized subjects has been reported. Workers potentially exposed to isocyanates who experience persistent or recurring eye irritation, nasal congestion, dry or sore throat, cold-like symptoms, cough, shortness of breath, wheezing, or chest tightness should see a physician knowledgeable in work-related health problems.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Stoner on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom#post-3105337</link>
			<pubDate>Thu, 27 Oct 2011 21:47:44 +0000</pubDate>
			<dc:creator>Stoner</dc:creator>
			<guid isPermaLink="false">3105337@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I hear you. dont worry. you cluck like my mum &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;what does the stuff do anyway?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tazzymtb on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom#post-3105317</link>
			<pubDate>Thu, 27 Oct 2011 21:44:03 +0000</pubDate>
			<dc:creator>tazzymtb</dc:creator>
			<guid isPermaLink="false">3105317@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;your lungs fella  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_confused.gif&#34; title=&#34;:?&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Stoner on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom#post-3105307</link>
			<pubDate>Thu, 27 Oct 2011 21:41:36 +0000</pubDate>
			<dc:creator>Stoner</dc:creator>
			<guid isPermaLink="false">3105307@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;will do, mum.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tazzymtb on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom#post-3105294</link>
			<pubDate>Thu, 27 Oct 2011 21:38:26 +0000</pubDate>
			<dc:creator>tazzymtb</dc:creator>
			<guid isPermaLink="false">3105294@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;more importantly keep the area very well ventilated and ensure you're wearing suitable RPE. Have a look on the HSE website -NCO foams are not something to use lightly and I've had to deal with folks who now have serious long term occupational ill health through the use of foam products
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Stoner on "Neighbours have fitted power shower on wall adjoining our bedroom"</title>
			<link>http://singletrackworld.com/forum/topic/neighbours-have-fitted-power-shower-on-wall-adjoining-our-bedroom#post-3105262</link>
			<pubDate>Thu, 27 Oct 2011 21:31:30 +0000</pubDate>
			<dc:creator>Stoner</dc:creator>
			<guid isPermaLink="false">3105262@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;so send the kids to grandmas while I spray it about?&#60;/p&#62;
&#60;p&#62;anyway, half the barn is held up with the stuff already.
&#60;/p&#62;</description>
		</item>

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