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		<title>Singletrack Forum &#187; User Favorites: paulosoxo</title>
		<link><a href='http://singletrackworld.com/forum/profile/paulosoxo'>paulosoxo</a></link>
		<description><![CDATA[Singletrack Forum &raquo; User Favorites: paulosoxo]]></description>
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		<pubDate>Wed, 30 May 2012 01:05:31 +0000</pubDate>
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			<name>q</name>
			<link>http://singletrackworld.com/forum/search.php</link>
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		<item>
			<title>bwaarp on "Any medics in the house? GA question"</title>
			<link>http://singletrackworld.com/forum/topic/any-medics-in-the-house-ga-question#post-3825911</link>
			<pubDate>Fri, 25 May 2012 03:05:58 +0000</pubDate>
			<dc:creator>bwaarp</dc:creator>
			<guid isPermaLink="false">3825911@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Hopefully I wont ever need surgery as I seem to bonk even if sat on my arse without food for 3 hours.&#60;/p&#62;
&#60;p&#62;I'd be dead within a few days in Ethiopia.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>thisisnotaspoon on "Any medics in the house? GA question"</title>
			<link>http://singletrackworld.com/forum/topic/any-medics-in-the-house-ga-question#post-3825408</link>
			<pubDate>Thu, 24 May 2012 21:50:56 +0000</pubDate>
			<dc:creator>thisisnotaspoon</dc:creator>
			<guid isPermaLink="false">3825408@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Could be worse, I had to starve fro the night before and ended up being the last person through! In the meantime i was given 2 paracetamol and half a plastic cup of water!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jamesgarbett on "Any medics in the house? GA question"</title>
			<link>http://singletrackworld.com/forum/topic/any-medics-in-the-house-ga-question#post-3825382</link>
			<pubDate>Thu, 24 May 2012 21:46:54 +0000</pubDate>
			<dc:creator>jamesgarbett</dc:creator>
			<guid isPermaLink="false">3825382@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Thanks doc  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>docrobster on "Any medics in the house? GA question"</title>
			<link>http://singletrackworld.com/forum/topic/any-medics-in-the-house-ga-question#post-3825219</link>
			<pubDate>Thu, 24 May 2012 21:03:28 +0000</pubDate>
			<dc:creator>docrobster</dc:creator>
			<guid isPermaLink="false">3825219@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Yes it's correct. Morning list- starve from the night before, pm list starve from the morning.&#60;br /&#62;
They know what they're doing you know! &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>jamesgarbett on "Any medics in the house? GA question"</title>
			<link>http://singletrackworld.com/forum/topic/any-medics-in-the-house-ga-question#post-3825188</link>
			<pubDate>Thu, 24 May 2012 20:56:22 +0000</pubDate>
			<dc:creator>jamesgarbett</dc:creator>
			<guid isPermaLink="false">3825188@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;My daughter (11) is having a minor op tomorrow afternoon under GA. The paperwork says that she must not eat or drink after 8am tomorrow. Is this correct? I had imagined she would not be able to eat or drink after this evening.&#60;/p&#62;
&#60;p&#62;Thanks James
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ernie_lynch on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3528436</link>
			<pubDate>Sat, 25 Feb 2012 00:03:46 +0000</pubDate>
			<dc:creator>ernie_lynch</dc:creator>
			<guid isPermaLink="false">3528436@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;double-shot soy-latte if you're buying - ta.&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://beaut.ie/images/disgust.jpg&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>b r on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3528140</link>
			<pubDate>Fri, 24 Feb 2012 22:41:05 +0000</pubDate>
			<dc:creator>b r</dc:creator>
			<guid isPermaLink="false">3528140@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Cracking time was had, even if I went over the bars twice (luckily only low-speed switch-backs)  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_confused.gif&#34; title=&#34;:?&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; This is when you notice that it seems ever one else is running dropper seatposts...&#60;/p&#62;
&#60;p&#62;Thanks to J for showing me some local 'knowledge'.&#60;/p&#62;
&#60;p&#62;And after Innerleithen I managed two runs around GT to top my week off &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>takisawa2 on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3527166</link>
			<pubDate>Fri, 24 Feb 2012 17:34:55 +0000</pubDate>
			<dc:creator>takisawa2</dc:creator>
			<guid isPermaLink="false">3527166@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Has he turned up yet ?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>MrGrim on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526772</link>
			<pubDate>Fri, 24 Feb 2012 15:37:42 +0000</pubDate>
			<dc:creator>MrGrim</dc:creator>
			<guid isPermaLink="false">3526772@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Haha, get tae Fife is a Dundonian phrase. Back in the day my mate used to say that 50p was the best bargain ever did get over the Tay. &#60;/p&#62;
&#60;p&#62;The East Neuk is pretty bad, especially on a Sunday. Great scenery though and brilliant wee villages. Glen Clova/Glen Doll is still one of my favorite places in Scotland though.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>trail_rat on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526746</link>
			<pubDate>Fri, 24 Feb 2012 15:28:47 +0000</pubDate>
			<dc:creator>trail_rat</dc:creator>
			<guid isPermaLink="false">3526746@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;haha - im from arbroath. ive seen plenty of fife - usually riding through for some grim TTs from falkland area. &#60;/p&#62;
&#60;p&#62;falkland freeride is fun though. &#60;/p&#62;
&#60;p&#62;st andrews and that coastline is a complete horror fest though. and alot of the roads all over fife remind me of england and feel like death traps due to narrow + hedges and fast moving cars&#60;/p&#62;
&#60;p&#62;&#34;Get to Fife&#34; instead of another well known phrase when I was younger&#34;&#60;/p&#62;
&#60;p&#62;get tae falkirk ? &#60;/p&#62;
&#60;p&#62;get tae buckie ?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>BigButSlimmerBloke on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526733</link>
			<pubDate>Fri, 24 Feb 2012 15:25:59 +0000</pubDate>
			<dc:creator>BigButSlimmerBloke</dc:creator>
			<guid isPermaLink="false">3526733@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Hills?  Fife?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bobbyg81 on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526720</link>
			<pubDate>Fri, 24 Feb 2012 15:23:01 +0000</pubDate>
			<dc:creator>bobbyg81</dc:creator>
			<guid isPermaLink="false">3526720@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Fife for Life!   &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>MrGrim on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526667</link>
			<pubDate>Fri, 24 Feb 2012 15:11:04 +0000</pubDate>
			<dc:creator>MrGrim</dc:creator>
			<guid isPermaLink="false">3526667@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;tbh id be jealous of anyone not going to fife if i was heading to fife .... &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;I guess you've not seen a lot of Fife then. I used to say &#34;Get to Fife&#34; instead of another well known phrase when I was younger. Now lived there for 11 years and love it. Beaches, trails, hills and nicely central to get to everywhere else in Scotland as well.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>trail_rat on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526531</link>
			<pubDate>Fri, 24 Feb 2012 14:31:51 +0000</pubDate>
			<dc:creator>trail_rat</dc:creator>
			<guid isPermaLink="false">3526531@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#34;I'm not jealous.&#60;br /&#62;
.&#60;br /&#62;
Heading up to Fife tonight, 2 days running in the hills and on the beach and will then be at Inners/GT/wherever else next week  &#34;&#60;/p&#62;
&#60;p&#62;tbh id be jealous of anyone not going to fife if i was heading to fife ....
&#60;/p&#62;</description>
		</item>
		<item>
			<title>globalti on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526494</link>
			<pubDate>Fri, 24 Feb 2012 14:21:12 +0000</pubDate>
			<dc:creator>globalti</dc:creator>
			<guid isPermaLink="false">3526494@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;*smug on*&#60;/p&#62;
&#60;p&#62;It can get better; I'm just tidying up at work prior to departing for 2 weeks of sunshine in South Africa, taking my carbon roadie and finishing up by riding the Cape Argus race in Cape Town on 11 March. Next weekend I shall be doing an altitude training ride in a game reserve called the Suikerbossie with a bunch of riders I know there.&#60;/p&#62;
&#60;p&#62;*smug off*
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ahwiles on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526474</link>
			<pubDate>Fri, 24 Feb 2012 14:17:57 +0000</pubDate>
			<dc:creator>ahwiles</dc:creator>
			<guid isPermaLink="false">3526474@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;...You could have a coffee instead of a poncy milkshake...&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;&#60;blockquote&#62;...indeed...&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;but what if you like poncy milkshakes?&#60;/p&#62;
&#60;p&#62;(double-shot soy-latte if you're buying - ta.)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bruneep on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526470</link>
			<pubDate>Fri, 24 Feb 2012 14:15:34 +0000</pubDate>
			<dc:creator>bruneep</dc:creator>
			<guid isPermaLink="false">3526470@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;Yes. You could have a coffee instead of a poncy milkshake.&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;indeed
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Mr Woppit on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526466</link>
			<pubDate>Fri, 24 Feb 2012 14:15:06 +0000</pubDate>
			<dc:creator>Mr Woppit</dc:creator>
			<guid isPermaLink="false">3526466@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Yes, you could have been drinking alcohol with a nubile blonde excercising her molars on your significant nether limb.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>binners on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526448</link>
			<pubDate>Fri, 24 Feb 2012 14:09:39 +0000</pubDate>
			<dc:creator>binners</dc:creator>
			<guid isPermaLink="false">3526448@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Have fun! You git! &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;I bloody love Innerleithen! The view should be great from the top if its a clear day
&#60;/p&#62;</description>
		</item>
		<item>
			<title>andrewh on "Can life get any better?"</title>
			<link>http://singletrackworld.com/forum/topic/can-life-get-any-better#post-3526447</link>
			<pubDate>Fri, 24 Feb 2012 14:09:13 +0000</pubDate>
			<dc:creator>andrewh</dc:creator>
			<guid isPermaLink="false">3526447@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I'm not jealous.&#60;br /&#62;
.&#60;br /&#62;
Heading up to Fife tonight, 2 days running in the hills and on the beach and will then be at Inners/GT/wherever else next week  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
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