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		<title>Singletrack Forum &#187; User Favorites: mavisto</title>
		<link><a href='http://singletrackworld.com/forum/profile/mavisto'>mavisto</a></link>
		<description><![CDATA[Singletrack Forum &raquo; User Favorites: mavisto]]></description>
		<language>en-US</language>
		<pubDate>Sun, 12 Feb 2012 10:27:23 +0000</pubDate>
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		<item>
			<title>stevemorg2 on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-3327345</link>
			<pubDate>Sun, 01 Jan 2012 17:26:00 +0000</pubDate>
			<dc:creator>stevemorg2</dc:creator>
			<guid isPermaLink="false">3327345@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;puntopete - I've got one Troutie made up for me that I'm not using if you want to make me an offer
&#60;/p&#62;</description>
		</item>
		<item>
			<title>raph on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-3327336</link>
			<pubDate>Sun, 01 Jan 2012 17:24:11 +0000</pubDate>
			<dc:creator>raph</dc:creator>
			<guid isPermaLink="false">3327336@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;What's the optic in this pic - &#60;img src=&#34;http://i199.photobucket.com/albums/aa46/amticoman/DIY%20batteries%20inside/DSC03440.jpg&#34;&#62;&#60;/p&#62;
&#60;p&#62;??
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bigjim on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-3196823</link>
			<pubDate>Tue, 22 Nov 2011 22:48:59 +0000</pubDate>
			<dc:creator>bigjim</dc:creator>
			<guid isPermaLink="false">3196823@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Errr, are the drivers for this still available? I was 'upgrading' the cable to a magicshine cable and when I removed the old wire from the -ve terminal on the driver, I pulled out the little metal pad around the hole, and there isn't anything for the solder to fix to now. DOH&#60;/p&#62;
&#60;p&#62;I should probably email blackcat I guess!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Love Tubs on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-3062552</link>
			<pubDate>Sat, 15 Oct 2011 06:59:23 +0000</pubDate>
			<dc:creator>Love Tubs</dc:creator>
			<guid isPermaLink="false">3062552@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;It's back, woo hoo &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>puntopete on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-3062305</link>
			<pubDate>Fri, 14 Oct 2011 22:34:28 +0000</pubDate>
			<dc:creator>puntopete</dc:creator>
			<guid isPermaLink="false">3062305@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;thought i'd revive the thread by asking if kits were still available, or do i need to go direct to Cutter's?&#60;/p&#62;
&#60;p&#62;i want to build another light or 2
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Love Tubs on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-2565942</link>
			<pubDate>Sat, 14 May 2011 08:22:39 +0000</pubDate>
			<dc:creator>Love Tubs</dc:creator>
			<guid isPermaLink="false">2565942@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;...the post went all pete-tong,,,stw told me the tread was too old to reply to and so I didn't bother finishing it and yet.....the initial slides are here??&#60;/p&#62;
&#60;p&#62;I reposted on one of trouties but I can'f find that either?  Must stop the late night STW sessions.&#60;/p&#62;
&#60;p&#62;..wait...found it, with beam shots too.  I hi-jacked Trouties Spider-Eyes thread.  BTW, how amazing is that XML unit??&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.singletrackworld.com/forum/topic/spider-eyes-helmet-light-bonkers-content/page/2&#34; rel=&#34;nofollow&#34;&#62;http://www.singletrackworld.com/forum/topic/spider-eyes-helmet-light-bonkers-content/page/2&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Love Tubs on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-2565587</link>
			<pubDate>Fri, 13 May 2011 22:22:01 +0000</pubDate>
			<dc:creator>Love Tubs</dc:creator>
			<guid isPermaLink="false">2565587@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;The Little One is Ready &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;Since last winter I’ve been chipping away at this project; typically 15 to 30 mins on a Sat morning whilst the lads watch The Octonauts on iplayer at 6:30 am.  After some design re-thinks, 2 toasted drivers (boy have I learned about insulation)…it’s done.&#60;/p&#62;
&#60;p&#62;Troutie, the SUGRU was/is absolutely FANTATIC… I used it extensively from insulating soldered wires, creating lead trunking, waterproofing the plug-lead junctions and ‘forging’ the mounting stubs….it’s totally awesome.  What’s even better, it’s p1ss easy to remove; when dry, with a Stanley knife.&#60;/p&#62;
&#60;p&#62;OT:  Found a thread re the trout thinking of leaving the light market….shame.  &#60;/p&#62;
&#60;p&#62;Can’t wait for…..erm…..the evenings to draw in….. I’m running away, right now....&#60;/p&#62;
&#60;p&#62;The Componets&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;https://lh4.googleusercontent.com/_nVLig_73l14/Tc2I09Q_fBI/AAAAAAAAAIg/z76dDunh9ig/s400/DSC02336.JPG&#34;&#62;&#60;/p&#62;
&#60;p&#62;The Bar Switch 'Moulding'&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;https://lh5.googleusercontent.com/_nVLig_73l14/Tc2I0LHz0-I/AAAAAAAAAIQ/ywdgC5Qe_BU/s400/DSC02326.JPG&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrradlos on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-2359623</link>
			<pubDate>Wed, 09 Mar 2011 14:27:56 +0000</pubDate>
			<dc:creator>mrradlos</dc:creator>
			<guid isPermaLink="false">2359623@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Troutie&#60;br /&#62;
You inspired my to make my own little cap-light in a &#60;a href=&#34;http://cgi.ebay.de/Aluminium-Gehause-Grose-4-33-2-01-1-50-L-B-H-1178-/230513846630?pt=Lager_Materialbeh%C3%A4lter&#38;amp;hash=item35abb22966#shId&#34;&#62;box&#60;/a&#62;. Here some pictures&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://forums.mtbr.com/attachment.php?attachmentid=601408&#38;amp;d=1299511253&#34;&#62;&#60;br /&#62;
&#60;img src=&#34;http://forums.mtbr.com/attachment.php?attachmentid=601409&#38;amp;d=1299511253&#34;&#62;&#60;br /&#62;
&#60;img src=&#34;http://forums.mtbr.com/attachment.php?attachmentid=601411&#38;amp;d=1299511253&#34;&#62;&#60;br /&#62;
&#60;img src=&#34;http://forums.mtbr.com/attachment.php?attachmentid=601413&#38;amp;d=1299511286&#34;&#62;&#60;br /&#62;
&#60;img src=&#34;http://forums.mtbr.com/attachment.php?attachmentid=601402&#38;amp;d=1299510104&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>molgrips on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2359592</link>
			<pubDate>Wed, 09 Mar 2011 14:16:59 +0000</pubDate>
			<dc:creator>molgrips</dc:creator>
			<guid isPermaLink="false">2359592@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;I also notice that whole milk has a lower GI than both skimmed and semi skimmed&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;Cos of the fat in it, takes longer to digest it all - AFAIK.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Keva on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2359574</link>
			<pubDate>Wed, 09 Mar 2011 14:10:37 +0000</pubDate>
			<dc:creator>Keva</dc:creator>
			<guid isPermaLink="false">2359574@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;em&#62;I'd be very wary about trying this diet, it could turn you into a cock.. &#60;/em&#62;&#60;/p&#62;
&#60;p&#62;did you mean to write cook ?&#60;/p&#62;
&#60;p&#62;Kev
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mavisto on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2359538</link>
			<pubDate>Wed, 09 Mar 2011 14:00:08 +0000</pubDate>
			<dc:creator>mavisto</dc:creator>
			<guid isPermaLink="false">2359538@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;iDave, If you don't mind, I'd still like to know why fruit is not allowed?  Most of the things I've read about low GI eating seems to think fruit is ok.&#60;/p&#62;
&#60;p&#62;I also notice that whole milk has a lower GI than both skimmed and semi skimmed.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Bregante on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2359537</link>
			<pubDate>Wed, 09 Mar 2011 14:00:02 +0000</pubDate>
			<dc:creator>Bregante</dc:creator>
			<guid isPermaLink="false">2359537@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;which parts do you disagree with, or is that top secret?  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_wink.gif&#34; title=&#34;:wink:&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>iDave on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2359490</link>
			<pubDate>Wed, 09 Mar 2011 13:48:13 +0000</pubDate>
			<dc:creator>iDave</dc:creator>
			<guid isPermaLink="false">2359490@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I sent some info to the author of 4HB last year, which I believe was used - it's an impressive book, I don't go along with all of it, but I'm certainly not knocking it.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Bregante on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2359474</link>
			<pubDate>Wed, 09 Mar 2011 13:41:12 +0000</pubDate>
			<dc:creator>Bregante</dc:creator>
			<guid isPermaLink="false">2359474@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;iDave, you have obviously done a lot of work researching this, do you have any recommende reading?&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;iDave, have you read the 4 hr body book? If so how similar (or otherwise) is your plan? I started the 4 hr theory three weeks ago and have lost 11 lbs without experiencing any energy loss and without increasing the minimal amount of exercise I currently do! Pretty impressed so far......
&#60;/p&#62;</description>
		</item>
		<item>
			<title>molgrips on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2359427</link>
			<pubDate>Wed, 09 Mar 2011 13:30:20 +0000</pubDate>
			<dc:creator>molgrips</dc:creator>
			<guid isPermaLink="false">2359427@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;Is this due to the sugar and therefore carb content?&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;I think so.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mavisto on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2359418</link>
			<pubDate>Wed, 09 Mar 2011 13:27:44 +0000</pubDate>
			<dc:creator>mavisto</dc:creator>
			<guid isPermaLink="false">2359418@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Another quick question if I may.&#60;/p&#62;
&#60;p&#62;Why is there no fruit on the iDave eating plan?&#60;/p&#62;
&#60;p&#62;Is this due to the sugar and therefore carb content?&#60;/p&#62;
&#60;p&#62;iDave, you have obviously done a lot of work researching this, do you have any recommende reading?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>molgrips on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2353606</link>
			<pubDate>Mon, 07 Mar 2011 21:17:18 +0000</pubDate>
			<dc:creator>molgrips</dc:creator>
			<guid isPermaLink="false">2353606@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Hmm.&#60;/p&#62;
&#60;p&#62;I wonder if exercising hard in the morning then not replenishing carbs til the evening (ie riding to work) would produce a similar effect?  Hard to say since that article is rather terse.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Jamie on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2353509</link>
			<pubDate>Mon, 07 Mar 2011 20:49:52 +0000</pubDate>
			<dc:creator>Jamie</dc:creator>
			<guid isPermaLink="false">2353509@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;it's pretty effective for getting down to 12-14% fat, thereafter some juju is required.&#60;br /&#62;
&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.silverhydra.com/2011/02/cheat-mode-for-dieters/&#34;&#62;IF and carb backloading anyone?&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>phil.w on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2353155</link>
			<pubDate>Mon, 07 Mar 2011 19:42:28 +0000</pubDate>
			<dc:creator>phil.w</dc:creator>
			<guid isPermaLink="false">2353155@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;only just started it myself, it's had some interesting stuff about optimal performance weight i.e. the balance between just being as light as possible and a weight thet alows you to compete to your maximum potential.&#60;/p&#62;
&#60;p&#62;i'll let you know how much is just fluff &#38;amp; page filling when i've finnished  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>deadlydarcy on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352970</link>
			<pubDate>Mon, 07 Mar 2011 18:46:59 +0000</pubDate>
			<dc:creator>deadlydarcy</dc:creator>
			<guid isPermaLink="false">2352970@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;it could turn you into a cock..&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;I reckon the latter stages require you to start eating one.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>iDave on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352897</link>
			<pubDate>Mon, 07 Mar 2011 18:28:41 +0000</pubDate>
			<dc:creator>iDave</dc:creator>
			<guid isPermaLink="false">2352897@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;I'd be very wary about trying this diet, it could turn you into a cock.. &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;you must have been weaned on it then soft lad....
&#60;/p&#62;</description>
		</item>
		<item>
			<title>molgrips on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352866</link>
			<pubDate>Mon, 07 Mar 2011 18:20:35 +0000</pubDate>
			<dc:creator>molgrips</dc:creator>
			<guid isPermaLink="false">2352866@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Maybe if Dave would call me we could discuss it &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>loddrik on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352853</link>
			<pubDate>Mon, 07 Mar 2011 18:16:59 +0000</pubDate>
			<dc:creator>loddrik</dc:creator>
			<guid isPermaLink="false">2352853@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I'd be very wary about trying this diet, it could turn you into a cock..
&#60;/p&#62;</description>
		</item>
		<item>
			<title>iDave on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352851</link>
			<pubDate>Mon, 07 Mar 2011 18:16:39 +0000</pubDate>
			<dc:creator>iDave</dc:creator>
			<guid isPermaLink="false">2352851@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Not read it Phil, no idea what it proposes but don't think the subject requires an entire book.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>phil.w on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352637</link>
			<pubDate>Mon, 07 Mar 2011 16:58:32 +0000</pubDate>
			<dc:creator>phil.w</dc:creator>
			<guid isPermaLink="false">2352637@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;iDave, have you read &#60;a href=&#34;http://www.amazon.co.uk/Racing-Weight-Matt-Fitzgerald/dp/1934030511&#34;&#62;this&#60;/a&#62;? interested in your views.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>molgrips on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352572</link>
			<pubDate>Mon, 07 Mar 2011 16:37:18 +0000</pubDate>
			<dc:creator>molgrips</dc:creator>
			<guid isPermaLink="false">2352572@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;You'll be pleased to know I seem to be visibly losing weight after starting riding in to work.. however I don't have any scales &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>iDave on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352567</link>
			<pubDate>Mon, 07 Mar 2011 16:35:29 +0000</pubDate>
			<dc:creator>iDave</dc:creator>
			<guid isPermaLink="false">2352567@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;it's pretty effective for getting down to 12-14% fat, thereafter some juju is required.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>coffeeking on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352379</link>
			<pubDate>Mon, 07 Mar 2011 15:51:21 +0000</pubDate>
			<dc:creator>coffeeking</dc:creator>
			<guid isPermaLink="false">2352379@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I found the diet worked a bit but only as much as me keeping my eating &#34;sensible&#34; in the first place does. I found it a bit of a pain to produce all the required meal types for work, but no pain no gain and all that. I did, however, use it to refresh my plate size and introduce me to some new foods.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>menothim on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352375</link>
			<pubDate>Mon, 07 Mar 2011 15:50:53 +0000</pubDate>
			<dc:creator>menothim</dc:creator>
			<guid isPermaLink="false">2352375@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Not a fatty - just not yet ripped enough &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;Thanks iDave, I'll see about including some. I had wondered if I was eating too little, but it's just so counter-intuitive to eat more for fat loss when being force fed a diet of conventional wisdom by the media and the masses.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>iDave on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352343</link>
			<pubDate>Mon, 07 Mar 2011 15:40:59 +0000</pubDate>
			<dc:creator>iDave</dc:creator>
			<guid isPermaLink="false">2352343@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;they're very important for energy - it's not a calorie restrictive diet.&#60;/p&#62;
&#60;p&#62;if you're not getting enough fat loss you may not be eating enough - there are loads of ways to have them. mashed butter beans with olive oil , garlic and mint for example is a great alternative to mashed potato. make lentil curry, mix them with scrambled eggs. use herbs and spices. &#60;/p&#62;
&#60;p&#62;or stay a fatty
&#60;/p&#62;</description>
		</item>
		<item>
			<title>davidtaylforth on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352324</link>
			<pubDate>Mon, 07 Mar 2011 15:33:51 +0000</pubDate>
			<dc:creator>davidtaylforth</dc:creator>
			<guid isPermaLink="false">2352324@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Probably not. If you arent getting great results then perhaps you are eating too much? Eating something extra ontop of this may not help
&#60;/p&#62;</description>
		</item>
		<item>
			<title>menothim on "Question about the iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/question-about-the-idave-diet#post-2352307</link>
			<pubDate>Mon, 07 Mar 2011 15:24:43 +0000</pubDate>
			<dc:creator>menothim</dc:creator>
			<guid isPermaLink="false">2352307@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Sorry, this is a slightly geeky question ... but how important are the legumes? I've been doing a version of the iDave diet without the legumes, and the results have been okay. I'm not super keen on legumes, but I wonder if they were included for a reason and if I'd get better results as a result of consuming them?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>reg on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-2330163</link>
			<pubDate>Mon, 28 Feb 2011 21:15:30 +0000</pubDate>
			<dc:creator>reg</dc:creator>
			<guid isPermaLink="false">2330163@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Thanks for reply,probably buy one of you 900 lumen kits then,please put me down for one,many thanks,Reg.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>trout on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-2327446</link>
			<pubDate>Mon, 28 Feb 2011 06:37:22 +0000</pubDate>
			<dc:creator>trout</dc:creator>
			<guid isPermaLink="false">2327446@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Hi Reg &#60;/p&#62;
&#60;p&#62;I have run out of the  XPGs on 20 mm stars  but could do one with&#60;br /&#62;
xpgs on 10 mm square boards  but that would make it a difficult build&#60;br /&#62;
as the reflector sits on the solder pads .
&#60;/p&#62;</description>
		</item>
		<item>
			<title>reg on "DIy  700 lumen batteries inside light"</title>
			<link>http://singletrackworld.com/forum/topic/diy-700-lumen-batteries-inside-light/page/32#post-2325441</link>
			<pubDate>Sun, 27 Feb 2011 14:29:07 +0000</pubDate>
			<dc:creator>reg</dc:creator>
			<guid isPermaLink="false">2325441@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Hello trout are these kits still available ,dont need box?If so how much and i can put into your paypal account.Many thanks..
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Nobeerinthefridge on "iDave diet"</title>
			<link>http://singletrackworld.com/forum/topic/idave-diet-1#post-2290344</link>
			<pubDate>Wed, 16 Feb 2011 22:25:12 +0000</pubDate>
			<dc:creator>Nobeerinthefridge</dc:creator>
			<guid isPermaLink="false">2290344@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Anyone?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Jammy111 on "DX £50 lights - How are they lasting + Torch Recommendation."</title>
			<link>http://singletrackworld.com/forum/topic/dx-50-lights-how-are-they-lasting-torch-recommendation#post-2281741</link>
			<pubDate>Mon, 14 Feb 2011 16:40:44 +0000</pubDate>
			<dc:creator>Jammy111</dc:creator>
			<guid isPermaLink="false">2281741@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I have a kit for sale &#60;a href=&#34;http://www.singletrackworld.com/forum/topic/fs-700-lumen-light-40-43&#34;&#62;here&#60;/a&#62;. Its much brighter than the DX offerings and will last longer.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Nicknoxx on "DX £50 lights - How are they lasting + Torch Recommendation."</title>
			<link>http://singletrackworld.com/forum/topic/dx-50-lights-how-are-they-lasting-torch-recommendation#post-2281648</link>
			<pubDate>Mon, 14 Feb 2011 16:14:23 +0000</pubDate>
			<dc:creator>Nicknoxx</dc:creator>
			<guid isPermaLink="false">2281648@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Has anyone's got a dead light unit that I could use for my dynamo light build?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cookeaa on "DX £50 lights - How are they lasting + Torch Recommendation."</title>
			<link>http://singletrackworld.com/forum/topic/dx-50-lights-how-are-they-lasting-torch-recommendation#post-2281332</link>
			<pubDate>Mon, 14 Feb 2011 14:59:24 +0000</pubDate>
			<dc:creator>cookeaa</dc:creator>
			<guid isPermaLink="false">2281332@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I’ve got the first one the P7 you linked, 18 month or so and not too bad, Mine has recently developed an issue with the switch on the lamp but is still usable, the battery sealing is not up to much but that is easily fixed, I still get about 6 hours mixed use out of a fully charged battery.&#60;br /&#62;
I think if I were buying another now it would be one of the better sealed versions of the P7 for a few pennies more… but I’m generally very happy with the purchase, &#60;/p&#62;
&#60;p&#62;I also have a 2 mode 1x18650 P7 torch for my helmet which is also very good for the money, I think it was about £25-ish and well worth the money IMO a cheap one on the bars would definitely be useable enough for me to ride dark single track with (perhaps not quite as fast as with the Bastid and a helmet light)…
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Northwind on "DX £50 lights - How are they lasting + Torch Recommendation."</title>
			<link>http://singletrackworld.com/forum/topic/dx-50-lights-how-are-they-lasting-torch-recommendation#post-2281179</link>
			<pubDate>Mon, 14 Feb 2011 14:21:48 +0000</pubDate>
			<dc:creator>Northwind</dc:creator>
			<guid isPermaLink="false">2281179@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Usually you get the batteries and charger seperately. I'm not sure if this is still the cool charger to get but I've got 2 of these... &#60;a href=&#34;http://www.dealextreme.com/p/dsd-18650-cr123a-charger-black-936&#34; rel=&#34;nofollow&#34;&#62;http://www.dealextreme.com/p/dsd-18650-cr123a-charger-black-936&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;The reason it was recommended to me is that it comes with its own 2-prong wall wart but it'll run off the old model (fat plug) Nokia mobile charger too, same plug, same demands, but a bit higher quality... So you can get car chargers, cheap replacements, etc and I had some lying around already.
&#60;/p&#62;</description>
		</item>

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