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		<title>Singletrack Forum &#187; User Favorites: garry_lager</title>
		<link><a href='http://singletrackworld.com/forum/profile/garry_lager'>garry_lager</a></link>
		<description><![CDATA[Singletrack Forum &raquo; User Favorites: garry_lager]]></description>
		<language>en-US</language>
		<pubDate>Wed, 30 May 2012 00:58:45 +0000</pubDate>
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			<name>q</name>
			<link>http://singletrackworld.com/forum/search.php</link>
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		<item>
			<title>whatnobeer on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid/page/2#post-3720247</link>
			<pubDate>Mon, 23 Apr 2012 19:00:44 +0000</pubDate>
			<dc:creator>whatnobeer</dc:creator>
			<guid isPermaLink="false">3720247@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Luckily they spotted it straight away and x-rayed looking for it. It was a pretty obvious break too apparently. I did two days of mtfu'ing over the weekend trying to convince myself that it was just a sprain. Hope it didnt do too much extra damage, though i did wear a wrist splint. Sounds like its one of the worst bones to break &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>toxicsoks on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid/page/2#post-3720206</link>
			<pubDate>Mon, 23 Apr 2012 18:51:52 +0000</pubDate>
			<dc:creator>toxicsoks</dc:creator>
			<guid isPermaLink="false">3720206@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I had 8 weeks off the bike when I did mine a couple of years ago. The medic that saw me in A/E was pretty switched on as although she couldn't see a break, on the original X-ray, arranged for a follow up X-ray and MRI scan. These confirmed the break and monitored the healing process, which was good as I'd been treated as if I had broken the goddamn bone.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ming the Merciless on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid/page/2#post-3720051</link>
			<pubDate>Mon, 23 Apr 2012 18:14:25 +0000</pubDate>
			<dc:creator>Ming the Merciless</dc:creator>
			<guid isPermaLink="false">3720051@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Whatnobeer, how long did it take the NHS to spot you'd broken it?&#60;/p&#62;
&#60;p&#62;Anything over 2-3 weeks and it'll probably need a screw and graft according to what I've read and had happen to me.&#60;/p&#62;
&#60;p&#62;From my experience you need to &#60;strong&#62;&#60;u&#62;rest&#60;/u&#62;&#60;/strong&#62; it completely whilst it's in plaster and &#60;u&#62;&#60;strong&#62;then again&#60;/strong&#62;&#60;/u&#62; when it comes out.  No carrying, lifting, opening jars, driving, riding in any way shape or form.  &#60;/p&#62;
&#60;p&#62;I broke mine in August 2011, was operated on in Dec 11 after it failed to heal due to them missing it initially in August before I went for more X-rays after trying to MTFU for 3 weeks thinking it was just a sprain doing carrying, riding and heavy lifting.  &#60;/p&#62;
&#60;p&#62;I and am only just riding again (albeit very very carefully).  At a minimum I'd budget 12 weeks of no exercise on the bike.&#60;/p&#62;
&#60;p&#62;Seriously, this is one bone you don't want to rush healing due to it's rubbish blood supply.  If you can afford it, it might be worth going to see Brian Simpson for some magnetic field and laser treatments (not cheap but I think it made a difference.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>whatnobeer on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid/page/2#post-3719862</link>
			<pubDate>Mon, 23 Apr 2012 17:21:49 +0000</pubDate>
			<dc:creator>whatnobeer</dc:creator>
			<guid isPermaLink="false">3719862@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Broke mine on Friday, anyone got any quick healing stories? Not looking forward to 6 weeks off the bike &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_sad.gif&#34; title=&#34;:(&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Pigface on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid/page/2#post-3660651</link>
			<pubDate>Thu, 05 Apr 2012 21:10:14 +0000</pubDate>
			<dc:creator>Pigface</dc:creator>
			<guid isPermaLink="false">3660651@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Broke mine and it wasnt picked up for about 5 weeks, it got better kind of, still gives me gip every so often but have raced motox enduro and trials on it so it works. &#60;/p&#62;
&#60;p&#62;Tricky buggers according to the doc.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ming the Merciless on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid/page/2#post-3660538</link>
			<pubDate>Thu, 05 Apr 2012 20:43:00 +0000</pubDate>
			<dc:creator>Ming the Merciless</dc:creator>
			<guid isPermaLink="false">3660538@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Go see the quack, longer you leave it the greater the chance of non union.  I broke mine in August 2011 and I've only just ventured out on the bike (very carefully as it's still easily upset).
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cruzheckler on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3634403</link>
			<pubDate>Wed, 28 Mar 2012 21:37:19 +0000</pubDate>
			<dc:creator>cruzheckler</dc:creator>
			<guid isPermaLink="false">3634403@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;will try this for a few days&#60;br /&#62;
&#60;a href=&#34;http://www.jejamescycles.co.uk/661-wrist-wrap-item24811.html&#34; rel=&#34;nofollow&#34;&#62;http://www.jejamescycles.co.uk/661-wrist-wrap-item24811.html&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cruzheckler on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3634402</link>
			<pubDate>Wed, 28 Mar 2012 21:37:19 +0000</pubDate>
			<dc:creator>cruzheckler</dc:creator>
			<guid isPermaLink="false">3634402@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;will try this for a few days&#60;br /&#62;
&#60;a href=&#34;http://www.jejamescycles.co.uk/661-wrist-wrap-item24811.html&#34; rel=&#34;nofollow&#34;&#62;http://www.jejamescycles.co.uk/661-wrist-wrap-item24811.html&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>andywoods on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3634331</link>
			<pubDate>Wed, 28 Mar 2012 21:18:51 +0000</pubDate>
			<dc:creator>andywoods</dc:creator>
			<guid isPermaLink="false">3634331@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;injured my wrist about 18yrs ago had 2 xrays was told bad sprain but the more i read about these injuries and several other people ive talked to think i broke mine back then, been back to the docs but hes says its old  age/arthritis i was about 36 at this point so been told old age at this point didnt go down well,lead balloon springs to mind.. never been back since think its time for second opinion dont know if theres much point though
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cruzheckler on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3634322</link>
			<pubDate>Wed, 28 Mar 2012 21:17:30 +0000</pubDate>
			<dc:creator>cruzheckler</dc:creator>
			<guid isPermaLink="false">3634322@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;3hr wait at a and e has put me off, will see how it pans out
&#60;/p&#62;</description>
		</item>
		<item>
			<title>leec247 on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3634163</link>
			<pubDate>Wed, 28 Mar 2012 20:37:17 +0000</pubDate>
			<dc:creator>leec247</dc:creator>
			<guid isPermaLink="false">3634163@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Broke mine a couple years back after a big off racing moto cross bikes. Hospital didn't pick it up what with other injuries so I strapped it up and after everything else had healed I went back racing moto cross playing hockey amongst other things. Eventually went to the docs found out it was broken and to cut a long story short I ended up getting a bone graft. 3 months in plaster physio and now I've got less than 50% movement than I had before the op. doesn't stop me riding or doing most things just pissed off with the surgeon for repeatedly saying I'd get full movement. Then when I said my movement is awfull he said that was to be expected. Got to love the Nhs!!!!!!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rewski on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3633968</link>
			<pubDate>Wed, 28 Mar 2012 19:38:47 +0000</pubDate>
			<dc:creator>rewski</dc:creator>
			<guid isPermaLink="false">3633968@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Chances of it uniting are very low, are you in pain? Is it weak, can you do press ups? My surgeon fixed an 70 year old's scaphoid, the injury occurred during the war.&#60;/p&#62;
&#60;p&#62;Ming - I've past the year mark now, still a bit sore sometimes but I'm well back to normal riding.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cruzheckler on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3633911</link>
			<pubDate>Wed, 28 Mar 2012 19:20:01 +0000</pubDate>
			<dc:creator>cruzheckler</dc:creator>
			<guid isPermaLink="false">3633911@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;what would happen if i have done this and ignore it?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ming the Merciless on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3495356</link>
			<pubDate>Wed, 15 Feb 2012 13:47:28 +0000</pubDate>
			<dc:creator>Ming the Merciless</dc:creator>
			<guid isPermaLink="false">3495356@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Latest x rays, another 8 weeks of being the one armed bandit but at least I'm out of the cast.&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://farm8.staticflickr.com/7048/6880621019_5d127ffd89_z.jpg&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ming the Merciless on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3338513</link>
			<pubDate>Wed, 04 Jan 2012 17:12:04 +0000</pubDate>
			<dc:creator>Ming the Merciless</dc:creator>
			<guid isPermaLink="false">3338513@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Some scabby photos:&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://farm8.staticflickr.com/7010/6635361145_c5152dd7ae.jpg&#34;&#62;&#60;/p&#62;
&#60;p&#62;&#38;amp;&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://farm8.staticflickr.com/7150/6635360717_c6e73ec941.jpg&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>meehaja on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3295328</link>
			<pubDate>Tue, 20 Dec 2011 16:07:58 +0000</pubDate>
			<dc:creator>meehaja</dc:creator>
			<guid isPermaLink="false">3295328@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;yup. hurts quite a bit. I was left unable to hold a flat bar comfortably for about a year (was able to ride with road bars, so did a lot of CX type riding!). Still sore now (3 years later)  though at least I can grip again!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rewski on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3295261</link>
			<pubDate>Tue, 20 Dec 2011 15:51:42 +0000</pubDate>
			<dc:creator>rewski</dc:creator>
			<guid isPermaLink="false">3295261@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Keep up with the Movicol if you're on the codeine and tramodol. My consultant told me to not take nurofen or inbropufen because it's an anti-inflamm, you need as much blood as poss to fix the bone.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>beckykirk43 on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3294858</link>
			<pubDate>Tue, 20 Dec 2011 14:16:22 +0000</pubDate>
			<dc:creator>beckykirk43</dc:creator>
			<guid isPermaLink="false">3294858@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;At least you should be on the mend now &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;Lots of pain killers and take it easy!  Hope you have a speedy recovery &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>diggerb on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3293982</link>
			<pubDate>Tue, 20 Dec 2011 10:49:35 +0000</pubDate>
			<dc:creator>diggerb</dc:creator>
			<guid isPermaLink="false">3293982@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Broke both of mine in the same accident 6 years ago.(motorcycle)&#60;br /&#62;
Was in plaster for a couple of days, then had both pinned as a matter of emergency.&#60;br /&#62;
Both are holding up fine, but I am protective of them and always wear good gloves. Also find that I will blame twinges and aches on &#34;the screws&#34;. I think that cold weather affects them slightly and have to try and keep my hands warm.&#60;br /&#62;
But,they both work and do not stop me riding.&#60;br /&#62;
Let it heal and carry on as normal.&#60;br /&#62;
Good luck
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ming the Merciless on "Broken Scaphoid"</title>
			<link>http://singletrackworld.com/forum/topic/broken-scaphoid#post-3293965</link>
			<pubDate>Tue, 20 Dec 2011 10:42:02 +0000</pubDate>
			<dc:creator>Ming the Merciless</dc:creator>
			<guid isPermaLink="false">3293965@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Pelvis for graft (old skool no nonsense consultant)....&#60;/p&#62;
&#60;p&#62;Again Owwwww
&#60;/p&#62;</description>
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