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		<title>Singletrack Forum &#187; User Favorites: bruneep</title>
		<link><a href='http://singletrackworld.com/forum/profile/bruneep'>bruneep</a></link>
		<description><![CDATA[Singletrack Forum &raquo; User Favorites: bruneep]]></description>
		<language>en-US</language>
		<pubDate>Sun, 12 Feb 2012 10:06:26 +0000</pubDate>
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			<name>q</name>
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		<item>
			<title>weeksy on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3341189</link>
			<pubDate>Thu, 05 Jan 2012 06:28:59 +0000</pubDate>
			<dc:creator>weeksy</dc:creator>
			<guid isPermaLink="false">3341189@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;6.10am but he would have gone back to sleep if it wasn't for me getting up for work.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>langy on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3341164</link>
			<pubDate>Thu, 05 Jan 2012 02:54:09 +0000</pubDate>
			<dc:creator>langy</dc:creator>
			<guid isPermaLink="false">3341164@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;FunkyDunc - Feel for you there! When our eldest had her first Toddler puke... *shudder* it's another level, you are correct!&#60;/p&#62;
&#60;p&#62;Our 11 day old lad woke us up at about 4:30 this morning - with the loudest farting ever!! Still, on the boob and then we could all snooze until his sister was up at 6:30...
&#60;/p&#62;</description>
		</item>
		<item>
			<title>maxray on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3341145</link>
			<pubDate>Thu, 05 Jan 2012 01:13:12 +0000</pubDate>
			<dc:creator>maxray</dc:creator>
			<guid isPermaLink="false">3341145@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I am on the early shift with 2 week old maxray jnr, least I get to watch loads of how its made on discovery! &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>FunkyDunc on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3341026</link>
			<pubDate>Wed, 04 Jan 2012 23:55:26 +0000</pubDate>
			<dc:creator>FunkyDunc</dc:creator>
			<guid isPermaLink="false">3341026@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Ah wonderful just spent the last hour cleaning bits of sick off various floors upstairs following Jnr FD's vomitting sessions, this was another level of sick not encountered before, no longer relatively week smelling baby sick but putrid smelling toddler sick. Picking the bits of undigested fish and part digested peas up was particularly nice.&#60;/p&#62;
&#60;p&#62;Now to sleep in a room that stinks of puke while Mrs FD nurses Jnr next door  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62;  already been told though if it continues for more than a couple of hours I can expect to swap bucket holding duty  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_eek.gif&#34; title=&#34;8O&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Mantastic on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3328947</link>
			<pubDate>Mon, 02 Jan 2012 09:52:11 +0000</pubDate>
			<dc:creator>Mantastic</dc:creator>
			<guid isPermaLink="false">3328947@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;We got through to 8-45. Happy days, now off to try and wear her out today so we get a similar result tomorrow
&#60;/p&#62;</description>
		</item>
		<item>
			<title>fastindian on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3328794</link>
			<pubDate>Mon, 02 Jan 2012 08:05:25 +0000</pubDate>
			<dc:creator>fastindian</dc:creator>
			<guid isPermaLink="false">3328794@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;this is a first, its 8.03am and both of mine (and the wife) are still fast assleep, normally there up at 6!&#60;/p&#62;
&#60;p&#62;Result, either that or i'm the only survivor of a carbon monoxide incident!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rob2 on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3328784</link>
			<pubDate>Mon, 02 Jan 2012 07:43:34 +0000</pubDate>
			<dc:creator>rob2</dc:creator>
			<guid isPermaLink="false">3328784@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;is that square sausage up there ^^^ ? brings back memories...&#60;/p&#62;
&#60;p&#62;Anyone have bedtime issues? I had to read about 20 books to my three year old before she went to bed last night. Then she got up at 6.30.&#60;/p&#62;
&#60;p&#62;bacon sandwiches on the go at the mo!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>TooTall on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3328780</link>
			<pubDate>Mon, 02 Jan 2012 07:38:49 +0000</pubDate>
			<dc:creator>TooTall</dc:creator>
			<guid isPermaLink="false">3328780@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;She awoke at 0520, little darling.  We're all about the potty training so straight on to the potty and in to 'big girl panties' for another day of 30 minute potty breaks and extra laundry!&#60;/p&#62;
&#60;p&#62;Channel 5 had Thomas on before 6.  Who knew?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>fandango on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3328776</link>
			<pubDate>Mon, 02 Jan 2012 07:34:09 +0000</pubDate>
			<dc:creator>fandango</dc:creator>
			<guid isPermaLink="false">3328776@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;'morning!&#60;br /&#62;
What's the correct etiquette for grinding the coffee beans when the littlest one arises? I say, that if I am awake, it's ok. My wife says, I need to wait until 2 y.o. awakes as her bedroom is above the kitchen.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>surfdad on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3328767</link>
			<pubDate>Mon, 02 Jan 2012 07:13:08 +0000</pubDate>
			<dc:creator>surfdad</dc:creator>
			<guid isPermaLink="false">3328767@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Morning all ...&#60;br /&#62;
Staying with my brother and his heavily pregnant other half. My 6 y.o. daughter trots into my room at 5:30, ouch. After 5 minutes realise her 1 y.o. sister is awake. Make bottle, wake up mad spaniel and therefore the whole house. Everyone back to bed, but no sleep so give up and come downstairs.&#60;br /&#62;
Watching cat in the hat. More coffee needed.&#60;br /&#62;
Good insight into the future for my bro though  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Mantastic on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3326288</link>
			<pubDate>Sun, 01 Jan 2012 11:11:46 +0000</pubDate>
			<dc:creator>Mantastic</dc:creator>
			<guid isPermaLink="false">3326288@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;We had the opposite, my 4.5yr old didn't go to sleep till 2am, but still got up at 7. A day of chilling and watching films me think.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cloudnine on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3326150</link>
			<pubDate>Sun, 01 Jan 2012 10:18:16 +0000</pubDate>
			<dc:creator>cloudnine</dc:creator>
			<guid isPermaLink="false">3326150@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Replace sleep with calories
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bigG on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3326078</link>
			<pubDate>Sun, 01 Jan 2012 09:45:11 +0000</pubDate>
			<dc:creator>bigG</dc:creator>
			<guid isPermaLink="false">3326078@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Decided to celebrate a great nights sleep with a real MTFU daddy's breakfast.&#60;/p&#62;
&#60;p&#62;Coffee is brewing, and this lot is cooking. Plenty spare if anyone wants some&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://farm8.staticflickr.com/7163/6611448767_1bcc897251_z.jpg&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cloudnine on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3326011</link>
			<pubDate>Sun, 01 Jan 2012 09:03:50 +0000</pubDate>
			<dc:creator>cloudnine</dc:creator>
			<guid isPermaLink="false">3326011@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Tilt the little uns bed up with a few books, vicks on chest and back and olbas oil really help with coughs.  I feel your pains as I've suffered hugely with sleep deprevation and massive sleep debt in the past.. wo much so I collapsed and ended up in casualty with heart palpitations, complete exhaustion and severe fatigue.  Its not until you build up a large sleep debt that you realise how important proper restful sleep is.  There is no manning up when you get past a certain point of fatigue.. your body just stops.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>boxelder on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3325992</link>
			<pubDate>Sun, 01 Jan 2012 08:46:15 +0000</pubDate>
			<dc:creator>boxelder</dc:creator>
			<guid isPermaLink="false">3325992@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Up since 5 something here. Fettled cx brakes, trued wheel and sorted ss chainline.&#60;br /&#62;
Start as you mean to go on I say.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bigG on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3325981</link>
			<pubDate>Sun, 01 Jan 2012 08:37:38 +0000</pubDate>
			<dc:creator>bigG</dc:creator>
			<guid isPermaLink="false">3325981@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Chuckles junior slept better last night than she has for a few weeks (tough teething)&#60;br /&#62;
Got up at 0815. &#60;/p&#62;
&#60;p&#62;What a smashing start to 2012
&#60;/p&#62;</description>
		</item>
		<item>
			<title>weeksy on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3325948</link>
			<pubDate>Sun, 01 Jan 2012 07:24:56 +0000</pubDate>
			<dc:creator>weeksy</dc:creator>
			<guid isPermaLink="false">3325948@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;My lad has decided 7am is now time to wake... Wow.. a LIE IN !!!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>M6TTF on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3325941</link>
			<pubDate>Sun, 01 Jan 2012 06:19:59 +0000</pubDate>
			<dc:creator>M6TTF</dc:creator>
			<guid isPermaLink="false">3325941@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Morning all - not ventured here before but will be come feb 9th, that said, our 5 yr old could have put here on many occasion!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Riksbar on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3325939</link>
			<pubDate>Sun, 01 Jan 2012 06:06:51 +0000</pubDate>
			<dc:creator>Riksbar</dc:creator>
			<guid isPermaLink="false">3325939@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Happy new year RT! Coughs going here as well, just got them both down. At least youngest just wants to sit on the sofa watch tv at the moment so can rest then before he recovers and gets back to his active self again!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rusty trowel on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3325935</link>
			<pubDate>Sun, 01 Jan 2012 05:10:27 +0000</pubDate>
			<dc:creator>rusty trowel</dc:creator>
			<guid isPermaLink="false">3325935@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Dont count on it.  Our 5 yr old has been awake coughing the house down for the last week, nearly as bad as little brother who i'm up with now.  Bless 'em
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Tracker1972 on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3325934</link>
			<pubDate>Sun, 01 Jan 2012 04:50:31 +0000</pubDate>
			<dc:creator>Tracker1972</dc:creator>
			<guid isPermaLink="false">3325934@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Here is hoping that next new years day there is a new and different membership!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rusty trowel on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/5#post-3325933</link>
			<pubDate>Sun, 01 Jan 2012 04:47:32 +0000</pubDate>
			<dc:creator>rusty trowel</dc:creator>
			<guid isPermaLink="false">3325933@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Good morning and happy new year chaps.&#60;/p&#62;
&#60;p&#62;Seems this year is going to start a bit like last ended....sleepless!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>yunki on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3312296</link>
			<pubDate>Tue, 27 Dec 2011 09:05:38 +0000</pubDate>
			<dc:creator>yunki</dc:creator>
			<guid isPermaLink="false">3312296@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;for all my showing off leading up to xmas regarding yunki Jr and his 12 hours uninterrupted every night I am now paying a karmic price..&#60;/p&#62;
&#60;p&#62;He's still sleeping through... BUT.. with Mrs yunki now 8 months pregnant and quite immobile and uncomfortable and grumpy through lack of sleep.. it has fallen to me to be the life and soul of the party as I steer yunki Jr (and the stranded Mrs yunki..) through our third and most exciting xmas as a family..&#60;/p&#62;
&#60;p&#62;Only I'm flipping ill.. not cold and sniffles ill.. or man flu or overindulgence ill.. or run down and exhausted ill.. or even real flu or food poisoning.. but an inflammatory bowel disease which is very much a cunning combination of all the above but with added misery and discomfort.. and it could take weeks for the IBD to go into remittance..&#60;/p&#62;
&#60;p&#62;It's now becoming a bit of a struggle and I'm wondering how long it will be before it starts to get me down.. aah well... at least there's another bambino on the way..&#60;/p&#62;
&#60;p&#62;I think I'll just pop out for a morning ride for the sake of my sanity..&#60;br /&#62;
aah.. &#60;/p&#62;
&#60;p&#62;no I won't.. I'm weak as a kitten and my lower half feels like I've been run over.. and I'm almost guaranteed to poo myself anyway
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Tracker1972 on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3312217</link>
			<pubDate>Tue, 27 Dec 2011 07:35:32 +0000</pubDate>
			<dc:creator>Tracker1972</dc:creator>
			<guid isPermaLink="false">3312217@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Daughters plan to enhance my performance when operating on minimal sleep seems to be working. Her recent sleep depravation techniques meant that when she woke earlier I got up, got her up, started getting ready for breakfast and only glanced at the clock briefly to see how much of a lie in we had had. Only then did I realise that it was... 3.30 am! Felt pretty good on the 4 hours until then so assumed I would be awesome come actual get up time (alarm at 6.30 to try and recover some normal routine whilst I am off for the holidays). Maybe awesome was optimistic but not too bad, and she is only just rousing now...&#60;br /&#62;
Considerable improvement on her recent screaming fits of the last few days that we haven't quite fathomed yet. Oh, and she is nearly 20 months now, so don't assume once they are sleeping through that you gave cracked it, it can come back again later. The 3 hours of sleep nights recently have made me all musty eyed and nostalgic for the good old days of a newborn &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_wink.gif&#34; title=&#34;;-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>hoodie on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3312212</link>
			<pubDate>Tue, 27 Dec 2011 07:18:12 +0000</pubDate>
			<dc:creator>hoodie</dc:creator>
			<guid isPermaLink="false">3312212@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Fed little H at 3am....went straight off so skipped the nappy change...wakes at 6....not interested in bottle, by the time I realise he woke for wet nappy, he is wide awake................DOH
&#60;/p&#62;</description>
		</item>
		<item>
			<title>yossarian on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3312194</link>
			<pubDate>Tue, 27 Dec 2011 06:13:39 +0000</pubDate>
			<dc:creator>yossarian</dc:creator>
			<guid isPermaLink="false">3312194@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;My two were up half past bloody four today. Thought I'd knackered them out with a 2 hour scooter ride yesterday but apparently not. Very excited little boys at the minute. I'm hiding under the duvet for an hour or so.  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>TooTall on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3312191</link>
			<pubDate>Tue, 27 Dec 2011 06:04:21 +0000</pubDate>
			<dc:creator>TooTall</dc:creator>
			<guid isPermaLink="false">3312191@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;She is sleeping soundly and has done all night.  I've been up for nearly an hour because she has conditioned me to be this way.&#60;/p&#62;
&#60;p&#62;GRRRRRRRRRRRRRRRRRRRRR  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_mad.gif&#34; title=&#34;:x&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>bullheart on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3312190</link>
			<pubDate>Tue, 27 Dec 2011 06:03:19 +0000</pubDate>
			<dc:creator>bullheart</dc:creator>
			<guid isPermaLink="false">3312190@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Currently still at Pembury hospital with Mrs and lil' bullheart after her dramatic and unexpected entrance in 2011. I'm now beginning to understand exactly what membership to this exclusive club actually means...
&#60;/p&#62;</description>
		</item>
		<item>
			<title>cruzheckler on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3312189</link>
			<pubDate>Tue, 27 Dec 2011 05:40:00 +0000</pubDate>
			<dc:creator>cruzheckler</dc:creator>
			<guid isPermaLink="false">3312189@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;5:20 here, she has dozed off againn but i am wide awake - if i go back to be she will wake up. sods law
&#60;/p&#62;</description>
		</item>
		<item>
			<title>witty.name on "Titanium bars....."</title>
			<link>http://singletrackworld.com/forum/topic/titanium-bars-1#post-3308277</link>
			<pubDate>Sat, 24 Dec 2011 16:00:44 +0000</pubDate>
			<dc:creator>witty.name</dc:creator>
			<guid isPermaLink="false">3308277@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Yes they need shimming.Weight wise they are similar to my enve carbon bars.They are very comfy (i find) on my rigid ss but performance wise,cant say theyre any better at all than carbon,they just go well with my ti stem.ti frame,ti seatpost.I like ti. &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>b r on "Titanium bars....."</title>
			<link>http://singletrackworld.com/forum/topic/titanium-bars-1#post-3308116</link>
			<pubDate>Sat, 24 Dec 2011 14:20:21 +0000</pubDate>
			<dc:creator>b r</dc:creator>
			<guid isPermaLink="false">3308116@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;w.m&#60;/p&#62;
&#60;p&#62;Interested in both their weight and performance; ie better/lighter than equivilent carbon?&#60;/p&#62;
&#60;p&#62;Edit - Am I right, that they need shimming?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>witty.name on "Titanium bars....."</title>
			<link>http://singletrackworld.com/forum/topic/titanium-bars-1#post-3307957</link>
			<pubDate>Sat, 24 Dec 2011 12:50:20 +0000</pubDate>
			<dc:creator>witty.name</dc:creator>
			<guid isPermaLink="false">3307957@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Firefly bars,including shipping cost me about £115 i think.Then got stung for another £20ish import duty etc.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bollard on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3307451</link>
			<pubDate>Sat, 24 Dec 2011 06:07:46 +0000</pubDate>
			<dc:creator>bollard</dc:creator>
			<guid isPermaLink="false">3307451@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Something wrong with me ?? What am i doing on the net on here at 6am !&#60;br /&#62;
Terrible night sleep Chinese bloke to blame .....&#60;br /&#62;
Will be out at 8am to catch the Christmas eve sunrise and egg the Chinese takeaway place ..... but still excited about my newish 29er  ride  ...&#60;/p&#62;
&#60;p&#62;Merry xmas to all ..
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Murray on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3307447</link>
			<pubDate>Sat, 24 Dec 2011 05:59:51 +0000</pubDate>
			<dc:creator>Murray</dc:creator>
			<guid isPermaLink="false">3307447@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I woke up at 0300, no fault of kids. Back to bed at 0500 and 5 year old starts singing Rudolph The Red Nose Reindeer. Now down again watching Cbeebies Xmas panto. Thank goodness for PVRs!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>motorman on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3307446</link>
			<pubDate>Sat, 24 Dec 2011 05:59:26 +0000</pubDate>
			<dc:creator>motorman</dc:creator>
			<guid isPermaLink="false">3307446@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I think mine has finally fallen asleep, heading to bed as soon as I find the Rennies to offset the Christmas cheese n crackers feast that I had in the wee small hours  &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_redface.gif&#34; title=&#34;:oops:&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_lol.gif&#34; title=&#34;:lol:&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>Wally on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3307445</link>
			<pubDate>Sat, 24 Dec 2011 05:42:04 +0000</pubDate>
			<dc:creator>Wally</dc:creator>
			<guid isPermaLink="false">3307445@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I've just given the wee barn a &#34;midnight&#34; 5am feast and now getting ready for a Bedgebury ride with another early riser &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; Thank you Mrs Wally.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>maxray on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3307443</link>
			<pubDate>Sat, 24 Dec 2011 05:00:33 +0000</pubDate>
			<dc:creator>maxray</dc:creator>
			<guid isPermaLink="false">3307443@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Crikey motorman! Luckily only got the ultra newborn permanent feeds and not liking Moses basket to contend with, least it means some enforced tv or stw in these idd hours whilst he's slumbering in your arm! &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>motorman on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3307436</link>
			<pubDate>Sat, 24 Dec 2011 04:12:15 +0000</pubDate>
			<dc:creator>motorman</dc:creator>
			<guid isPermaLink="false">3307436@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Can I join this?&#60;/p&#62;
&#60;p&#62;4 week Daughter does not yet understand night is for sleeping. Getting about 3 hrs sleep every day. Always up around midnight, Then eventually get her off around 5-6, then the 4 year old decides to get up &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_eek.gif&#34; title=&#34;8O&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;Battling Colic last few days too &#38;amp; to top it of, both me &#38;amp; Missus have some viral flu type thing going on &#38;amp; she did her back in last night.&#60;/p&#62;
&#60;p&#62;Ho ho ho merry Christmas &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>DrP on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3307433</link>
			<pubDate>Sat, 24 Dec 2011 03:50:50 +0000</pubDate>
			<dc:creator>DrP</dc:creator>
			<guid isPermaLink="false">3307433@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;finished night shift yesterday...now on the sofa as wife with sinusitis = snore monster.....!&#60;/p&#62;
&#60;p&#62;DrP
&#60;/p&#62;</description>
		</item>
		<item>
			<title>maxray on "Welcome to the MTFU Daddies breakfast club"</title>
			<link>http://singletrackworld.com/forum/topic/welcome-to-the-mtfu-daddies-breakfast-club/page/4#post-3307432</link>
			<pubDate>Sat, 24 Dec 2011 03:36:21 +0000</pubDate>
			<dc:creator>maxray</dc:creator>
			<guid isPermaLink="false">3307432@http://singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;So... anyone awake? &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; just rejoined the club... considering some audio books as even the reduced brightness on my screen makes my eyes hurty.. &#60;img src=&#34;http://singletrackworld.com/forum/my-plugins/bbcode-buttons/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>

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